How to Track Food at Restaurants

Eating out at restaurants can be both a delightful and challenging experience, especially if you're trying to stick to a specific nutrition plan or tracking your food intake. In this blog post, we'll explore some effective strategies to help you navigate food...

How Many Days Should You Rest Between Workouts?

Finding the perfect balance between training and recovery is crucial for making progress and avoiding burnout in your fitness journey. Rest days play a significant role in allowing your body to recover and rebuild after intense workouts. But how...

Do Your Elbows Hurt when You’re Training Triceps?

Elbow pain during tricep exercises can be a common issue, but it doesn't have to hinder your progress. By making some simple swaps in your tricep workout routine, you can protect your joints and achieve more efficient training. Here are...

What do I Specifically Tell my Clients to do Most Often?

Introduction

As a fitness coach, I've had the privilege of guiding numerous clients on their fitness journeys. Over time, I've noticed that certain key principles play a crucial role in ensuring success and sustainability. In this blog...

Should you Train to Failure Every Set?

Training to failure is a popular technique in fitness, especially for muscle-building goals. However, it's crucial to strike a balance and understand when and how to use this approach effectively. In this blog post, we'll delve into the concept of training...

What’s the Best Way to Build a Defined Back?

Building a well-defined and toned back requires a strategic approach to training the various muscle groups that make up this complex area of the body. By understanding the different divisions of the back and how they function, you can tailor...

How Does Supplementing with Creatine work?

Let’s use a simple analogy to explain the overall gist before getting into specifics.

You can think of supplementing with creatine just like you would think about watering a plant

Let’s say you planted basil seeds in a pot in your...

If your energy sucks during your workouts or you feel like you tap out mid-way through…might be time to start paying closer attention to your meal timing and nutrition around your training sessions ‍

This is an example of a pre-workout "snack" I'll consume about 45...

Simplicity = Long Term Satisfaction

When you ‘train’ your body and mind to crave simple (and nutritious) meals, you will always feel satisfied! And when you learn to prepare your food in a way that supports your goals, life just becomes so much easier

The more elaborate and...

There are tons of women's fitness programs out there, but many lack the know-how to help real women with real problems. They tack on "women" to any general workout or nutritional advice and call it good, but that's not good enough—especially for you!

As a woman looking to become the most...

Optimizing Muscle Growth, Hypertrophy Training vs. Metabolic Conditioning, and How To Get Toned

Hey there, welcome back to Netflix and chill. This is your host, Rachael Gregory, and I have a solo episode for you today. So we're gonna be diving into a topic that is near and dear to my heart....

One of the biggest nutritional challenges we see is women struggling to get enough protein to support muscle growth.

There are many reasons women find it hard to get enough protein (that we dive into deeply in our Muscle Science For Women course), but we can briefly outline a few common...