To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Ashleigh VanHouten on Instagram @themusclemaven
In today’s Q&A episode Ashleigh and Rachel take on listeners' questions all about building muscle--how to track muscle gains, adequate amount of time to give yours...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Stan Efferding at his website Stanefferding.com, and on Instagram @stanefferding and on YouTube @stanefferding
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one o...
In this episode, Rachel breaks down heart rate zones and how to use them during a workout, how to successfully incorporate a deload week to prevent burnout, favorite protein powders and more!
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/
J...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Robert Sikes at his website Keto Savage, on Instagram @ketosavage, on Facebook @TeamSavage, and You Tube @LiveSavage.
Robert Orion Sikes is a lifetime natural, competitive bodybuilder. He started training as a j...
In the last post, we chatted all about tracking macros and why it can be beneficial in helping you reach your goals.
Quick recap on why tracking your food can be helpful:
- Creates structure, direction, and ultimately more control
- Makes you aware of your eating habits and how those habits affect ...
In this episode, Rachel breaks down all things cardio in relation to its effectiveness with fat loss, body recomposition, overall health and more!
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/
Join Rachel’s weekly newsletter: https://www.m...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Dr. Ben Bikman at his website getHLTH.com , and on Instagram @benbikmanphd, on twitter @benbikmanphd, and facebook benjaminbikmanphd
Dr. Ben Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow...
I get this question A LOT...
Do I need to track macros to lose weight?
First of all, what are macros?
Macros, short for macronutrients, are the carbs, fats, and protein that make up food and provide energy for our bodies.
Breakdown:
- 1g Protein = 4 calories
- 1g Carb = 4 calories
- 1g Fat = 9 ca ...
Join My Newsletter!
Get nutrition tips, workouts, recipes, and more fun stuff to your inbox!
Your information is safe.
