Debunking Gender Myths #3: Women Should Prioritize Calorie Restriction And Low-Fat Foods To Stay Lean blog muscle science for women Apr 05, 2021

We've already debunked two of the most common myths related to training differences between men and women. 

If you missed those posts, check them out below:

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Episode 107: Fasting & Muscle Preservation, Early Morning Training, How To Build Your Pre & Post-Workout Meals podcast Apr 02, 2021

In this episode, Rachel gives tips on how to get the most out of pre and post workout meals, training in a fed or fasted state and why there may be benefits to both depending on your primary goal, determining how often to fast in a fat loss phase, and more!

To learn more and apply to work...

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Debunking Gender Myths #2: Men’s Muscles Respond Quicker To Training Than Women’s blog muscle science for women Apr 02, 2021

In the previous post, we debunked one of the most common myths about women and building muscle. 

If you missed it, check out: Myth #1: If women lift heavy weights, they’ll become bulky

Let's chat about another very common misunderstanding when it comes to training...

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Debunking Gender Myths #1: If Women Lift Heavy Weights, They’ll Get Bulky blog muscle science for women Mar 31, 2021

Let's debunk some gender myths, shall we?

In this 4-part series, we're going to debunk some of the common myths associated with training differences between men and women.

Myth #1: If women lift heavy weights, they’ll become bulky

Ask anyone who's been lifting weights...

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Why Women Benefit From Weightlifting (Some Of The Reasons May Surprise You!) blog muscle science for women Mar 29, 2021

Lifting weights and building muscle is great for aesthetics and changing your physique, but it's SO much more than that!

Here are a few reasons that may surprise you...

#1 It Helps Balance Your Hormones

Hormonal health is complex, but evidence shows that intelligent training has a significant and...

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Episode 106: Metabolic Rehabilitation, Busting Fat Loss Plateaus, Nutritional Periodization, and More! podcast Mar 26, 2021

In this episode, Rachel is a guest on The Low Carb Hustle Podcast where she breaks down why metabolic flexibility should be the ultimate goal, benefits to bumping up calories to bust through a plateau, how to make meal prep a habit, periodizing your year, and more!

To learn more and apply to work...

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Lifting Weights & NOT Seeing Results? 6 Likely Reasons Why blog muscle science for women Mar 25, 2021

Feel like you're putting in the time but don't know why you're not seeing results from lifting weights?

Don't worry—you're not alone.

Here's the thing, for most people:

  • It's not lack of effort.
  • It's not lack of consistency.
  • It's not lack of motivation.

The reason you're not seeing the...

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