If you're Having Trouble Losing Weight... miniflex Sep 05, 2022

Protein again, protein is just the most important nutrient in my eyes, there's so many benefits to it, especially from a fat loss standpoint, make sure you're getting your protein in, I actually have like a free protein hunger hacks, ebook that everybody can download if they want. And I can...

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The Importance of Individualizing a Diet Plan miniflex Sep 02, 2022

I think this also comes back to like that spectrum side of things, right? If you are, and this is kind of how I explained, if you are on the leaner side, right, you don't have that much body fat, especially if you're a woman, you don't have that much body fat, you're on the leaner side, you're...

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How to Implement a Diet for your lifestyle miniflex Aug 31, 2022

You know, just kind of going through the last year is working with tons of different types of clients, I work with a lot of clients who are coming from, you know, they implemented keto, and they found success with it in terms of, you know, what their, this is all individual as well. But in...

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Some Basic Nutrition Tips miniflex Aug 30, 2022

It really just all comes down to the primary goal and the individual again, I know I keep saying that comes down to individual, but I've worked with a lot of people and I found that some things like that work for some people are just for example, some people feel amazing fasted training, right,...

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The Benefits of Working with a Coach miniflex Aug 29, 2022

again, that's something that I went through myself, like, we can, you know, go down the rabbit holes of these different things and feel like, like I said, more is better or you know, getting more dialed in on certain things that it has a time and a place.

And I think that all comes back back to...

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The Benefits of Becoming Metabolically Flexible miniflex Aug 26, 2022

I think there is a little bit of misinformation around protein can kick you out of ketosis side of things. I know there was a big, there's a big period of time, you know, I think it was a few years ago, where people started to get, especially in the low carb community is like, oh, protein is...

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Changing your Body with Nutrition miniflex Aug 24, 2022

So food quality is huge. I mean, I would say the biggest thing that I tell my clients is like, okay, you know, if we're looking at your foods, we want to make sure that at least 80% of your day is made up of foods that either had a face at some point or grew from the Earth at some point. So how...

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Do you track your daily food intake? miniflex Aug 23, 2022

just kind of think about it like training, like when you go train, when you go squat for the first time, you're probably wobbling all over the place like, feeling really awkward, like really unstable. Because if you put a barbell on your back or whatever, and you like you've never squatted...

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