Today we're gonna talk about the top six mistakes I see women making when they start strength training.
Top Mistakes Women Make When Strength Training
1. Switching Things Up Too Often
The first mistake I see women making when it comes to strength training is just switching things up too ofte...
To watch this episode and other past episodes, please visit Rachel’s YouTube channel.
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Listeners...
Should you do cardio or weightlifting—or both? It really depends on what your particular goals are, and what you're looking to get out of it. So let's talk about.
Should You Do Cardio And Weightlifting?
Should you lift weights or do cardio? What about a combination of the two? It's going to d...
Are you having trouble controlling snacking throughout the day? You're not the only one. It's a super common problem. Fortunately, there are relatively easy fixes to help you eat better and feel better. Let's talk about a few tips to help with that.
How to Stop Snacking Throughout the Day
The...
I want to clear up the top five misconceptions I see when it comes to weightlifting.
1. Weightlifting Makes Women Look Bulky
The first misconception is something that I hear all the time is that weightlifting or resistance training makes women bulky.
This is literally not true.
If you are a...
What do you need to do to dial in a ketogenic diet in a healthy way. So let's talk about a few of the main things that you want to focus on.
So the first thing to focus on is making sure that your diet primarily consists of whole foods as close to nature as possible. So you can get away with get...
To watch this episode and other past episodes, please visit Rachel’s YouTube channel.
Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: https://www.rgfit.com/newsletterÂ
Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven
  ...
Don't panic—it's super common to see the scale go up if you are completely new to lifting.
Why Am I Gaining Weight as a New Lifter?
The reason for that is because when you are lifting weights, you're breaking down your muscle tissue and getting these little micro tears in your muscle fibers. ...
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