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Lamb Meatballs with Tzatziki beef pork & lamb recipes

If you like Greek food, you’re going to LOVE this super easy recipe! The Tzatziki is made with goat milk yogurt instead of cow’s milk yogurt so it’s a great alternative for those who are sensitive to cow’s dairy. Serve this dish at a dinner party or for an easy weeknight meal for your fam..I promi

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Keto Goat Cheese Chicken Alfredo chicken & seafood recipes

A creamy, delicious take on traditional chicken alfredo..but even BETTER!! The star of this dish is definitely Redwood Hill Farm Goat Milk Kefir. I’ve been digging it so much lately as it’s a great alternative to cow’s milk dairy. It’s easily digestible, packed with hundreds of billions of probiot

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The Best Keto Chocolate Salted Pecan Bark Recipe desserts recipes

Chocolately, Salty, Nutty Goodness! 🤤 What else do you need? This keto chocolate salted pecan bark recipe is a perfect after-dinner treat and it's one of the recipes I always make around the holidays.

Why?

Because it’s so simple and you can jazz it up with whatever toppings you like. Swap

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Kefir Chia Seed Pudding breakfast recipes

If you’re getting sick of eggs for breakfast…this one’s for you! 😁

Prep Time:
5 mins Cool Time:
3 hours Total Time
3 hours + 5 mins

Makes 1 Serving

This recipe is SUPER simple and makes for a perfect ‘on-the-go’ breakfast or even a quick snack/dessert. It’s thick, creamy, tangy, and packed with ...

Keto Chicken Crust Pizza Recipe (Quick & Easy) chicken & seafood recipes

This is by far one of my favorite Carnivore Keto creations. It's a simple, quick, & DELICIOUS take on traditional white pizza made with sausage and homemade keto Alfredo Sauce! I promise this keto chicken crust pizza recipe will have your taste buds singing 🎤 Check it out 👇🏻

Keto Chicken Crust

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My Published Research: The First Human Clinical Trial on the Ketogenic Diet in CrossFit Athletes blog research

In 2017, I completed the first-ever human clinical trial on the effects of the ketogenic diet in non-elite CrossFit athletes. It was my master's thesis at James Madison University, and it was published in the International Journal of Sports and Exercise Medicine.

I don't coach keto anymore. More on ...

The Truth About Dietary Fat blog fat loss keto basics

Fats are a vital component of every cell in the body. In fact, our brain is actually made up of nearly 60% fat!

Dietary fats play a major role in supporting several health-related aspects in the body and are crucial to optimizing health and longevity. Benefits of consuming fats include:

Superio...

Meal Prep While Traveling blog fat loss lifestyle meal prep tips

I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at the Heads Up Health booth and catching up with some old friends 😊

I got a few questions via direct message on Instagram about some of the meals I was posting throughout the trip ...

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