Fats are a vital component of every cell in the body. In fact, our brain is actually made up of nearly 60% fat!Ā
Dietary fats play a major role in supporting several health-related aspects in the body and are crucial to optimizing health and longevity. Benefits of consuming fats include:
- Superio...
I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at theĀ Heads Up HealthĀ booth and catching up with some old friends š
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I got a few questions via direct message onĀ InstagramĀ about some of the meals I was posting throughout the trip an...
I just returned from my trip to Lake Tahoe. I spent 5 days with old college friends catching up, exploring the town, eating delicious food, playing in the snow, and experiencing the game of Roulette for the first time.
No, unfortunately, I didnāt win the jackpot...Yes, I lost all the money I started...
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