Should you Do Cardio Before or After Weights?

When it comes to the order of cardio and weightlifting in your workout routine, the decision should be based on your main fitness goal. For the majority of people aiming to build muscle, d...

How do you Track your Alcohol Macros?

Tracking alcohol intake can be a bit perplexing, especially if you're striving to hit your macro goals accurately. Alcohol is not classified as a macro in most tracking apps, but it does contribut...

Why do you coach people through the flex fam?

Introduction

Embarking on a transformation journey can be both exciting and daunting. Often, we find ourselves facing struggles and challenges that seem unique to us. However, the power o...

Progressive Overload: Broetry

Introduction

The growth mindset is a powerful concept that extends beyond the realm of fitness and can be applied to all aspects of life. In this blog post, we'll explore the significance of challenging ...

Do you Need to Warm-Up?

Warming up before hitting the weights is crucial for priming your body and preventing injuries. However, spending too much time on the warm-up can eat into your lifting session and lead to unnecessary fatigue. ...

How do you Squat Properly?

If you're looking to master the squat, it's essential to understand that proper form can vary based on your specific goals and body structure. Let's delve into the intricacies of squatting correctly and expl...

Best Squat Alternatives

You don’t have to Barbell Back Squat!

A mistake I made for a long time was thinking that I needed to barbell squat to get stronger and build my quads and glutes.

Not the case at all! If your goal is to build ...

Are Food Labels Accurate?

Food labels play a crucial role in helping us make informed choices about the foods we eat. However, there are some important factors to consider when interpreting these labels to achieve our health and fitness goa...