Back in 2014 when I first started following a keto diet, I thought it was the BEST ādiet hackā in the world.
ā No more waking up ravenous every morning
ā No more afternoon energy crash and taking naps under my desk
ā No more late-night sugar binges
ā No more thinking about my next meal right aft...
Are you tired of scrambling at the last minute to make a nutritious low carb and high protein meal? Look no further as this quick and easy meal prep can be prepared in a snap! It's super simple to throw together and makes for a terrific additionĀ to your weekly meal prep!
5 minsĀ Cook...
Letās talk about NEAT!
NEAT stands for Non-Exercise Activity Thermogenesis.
It sounds complicated but itās really not.
Basically, NEAT refers to the calories burned during activities that are not considered formal exercise (i.e., cleaning the house, walking the dog, taking the stairs, standing for lo...
Keto Zucchini Bread RecipeĀ
10 minsĀ Cook Time:
60 minsĀ Total Time
70Ā mi...
Brunch is probably one of my favorite weekend activities for several reasons. Mainly because it involves food (duh š) but also because itās nice to try new places around San Diego since there are sooo many and also when Iām traveling to different cities. Another reason is that I tend to skip breakfa...
A lot of people tend to underestimate the enormous value (yes, enormous..) when it comes to putting themselves first in certain aspects of their life.
Weāre told selflessness is the key to happiness and doing good for others will make us feel the best inside.
This is of course trueā¦but Iād argue t...
Letās face it, patience is hard and instant gratification is addicting...especially in todayās society.
With the technology and resources we have access to these days, itās becoming harder and harder to remember what ābeing patientā actually feels like.
Donāt want to wait in line at Starbucks? Ord...
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