The holiday season is the hardest time of year to stay on track with our goals. Daily routines are put on hold, stress is usually a bit heightened, food temptations are everywhere, the list goes on...
What Iāve realized over the years is that ifĀ we try to be too restrictive during these times, it c...
This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-creamĀ š ). The sweetness from the caramelized kabocha paired with the tangy yogurt is seriously the BEST combo! It's also super versatile so you can switch up the flavors and never get bored. I usuall...
If youāve been following me on Instagram or Facebook lately, youāve likely seen that Iāve developed a new love (some may call it an obsession š¤Ŗ) with a particular variety of squash.
Over the past few months, Iāve started incorporating a bit more carbs into my daily regimen (read this post if youāre ...
Back in 2014 when I first started following a keto diet, I thought it was the BEST ādiet hackā in the world.
ā No more waking up ravenous every morning
ā No more afternoon energy crash and taking naps under my desk
ā No more late-night sugar binges
ā No more thinking about my next meal right after f...
Are you tired of scrambling at the last minute to make a nutritious low carb and high protein meal? Look no further as this quick and easy meal prep can be prepared in a snap! It's super simple to throw together and makes for a terrific additionĀ to your weekly meal prep!
5 minsĀ Cook Tim...
Letās talk about NEAT!
NEAT stands for Non-Exercise Activity Thermogenesis.
It sounds complicated but itās really not.
Basically, NEAT refers to the calories burned during activities that are not considered formal exercise (i.e., cleaning the house, walking the dog, taking the stairs, standing for lo...
Keto Zucchini Bread RecipeĀ
10 minsĀ Cook Time:
60 minsĀ Total Time
70Ā mins
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