How to Create a Balanced Workout

When it comes to designing a workout routine that effectively combines compound and isolation exercises, it's important to have a clear understanding of your goals and how different movements can contribute to your overall fitness journey. Whether you're aiming...

What’s the Difference Between an RDL and a Stiff Leg Deadlift?

Introduction

When it comes to targeting specific muscle groups through deadlift variations, the differences might seem confusing. This article will dive into the distinctions between Romanian Deadlifts (RDLs) and Stiff Leg...

Is Leaning Forward During a Squat Wrong or Bad? 

Understanding the Dynamics

Leaning forward during a squat has been a subject of debate. The idea that staying upright is the only correct way to squat doesn't hold true for everyone. The reality is, the verdict on this matter isn't...

The Key to Getting the Body you Want

Introduction

Having a clear and structured plan is essential for achieving any goal, whether it's related to fitness, career, or personal development. In this blog post, we'll explore the significance of having a well-thought-out plan and how it can lead to...

How do you Get Toned Arms?

When it comes to achieving toned arms, the key lies in building muscle in specific areas like biceps, triceps, and shoulders. In this blog post, we'll discuss effective strategies and debunk common myths to help you achieve your desired results.

Training Your Biceps...

Best Tips for Building Great Biceps

Building strong and well-defined biceps is a common goal among fitness enthusiasts. However, to achieve optimal results, it's essential to have a basic understanding of the anatomy of the upper arm and how different exercises can target specific muscles. In...

This is by far the best variation of buffalo chicken I've made thus far. It's SO good and super versatile to use throughout the week in lots of different ways.

I use it to make:

• Sweet potato nachos (also known as PACHOS, pictured below)
• A big salad (similar to this one)
• Breakfast egg bake (like...

How Should you Breathe when you Squat?

Breathing & Bracing is Commonly Overlooked

Proper breathing and bracing during squats and deadlifts are crucial for injury prevention and spinal support. Don't overcomplicate it; follow these simple steps to ensure a stable foundation.

#1: The Valsalva...