I think the biggest thing is just realizing that there is for most people, for most, you know, people living in the modern world, there is probably a period of time that you do need to become fat adapt, like a period of time it takes it takes to become fat adapted, I think it depends on, I'm go...

To get like an annual physical, just, you know, because it's part of the crazy amount of money I spent on insurance. So I was like, oh, yeah, yeah. Yeah. So yeah. So I was like, I'll just do it, whatever. And I had a new doctor. And we're going through all the general stuff, right, all the typi...

I will be putting this recipe in my weeknight rotation, for sure! This lower-calorie, high-protein chicken tikka masala and Naan is SO good!

Don't let the list of ingredients scare you away - it's mostly just spices that are repeated for the marinade and sauce. The protein Naan is optional, of cours...

Simplicity = Long Term Satisfaction 🔑

When you ‘train’ your body and mind to crave simple (and nutritious) meals, you will always feel satisfied! And when you learn to prepare your food in a way that supports your goals, life just becomes so much easier 💪🏻

The more elaborate and complicated you ma...

I've been eating pretty, you know, have been, you know, normally eating, and then maybe I'll go back and track one day just to kind of test where I'm at. Right? And then just continue on. So those are, I think the biggest. I know, I'm kind of rambling on here. But the biggest takeaway from that...

that is there's, you know, so much leverage behind that in terms of the mental focus and clarity of, you know, being more in that lower carb, you know, stable blood sugar, and being able to utilize that. And then, you know, at night, you know, maybe having more carbs or not really just like you...

That is exactly the message I'm trying to get across, right, it all really comes back to, you know the individual and where they're at in terms of their stress load, especially when it comes to a woman and training. Because we know that women have a little bit more sensitive hormones compared t...

I would say like 80% of the clients that come to me maybe even more severely under eating protein, no matter if they're coming from a low carb or high carb diet, I am definitely in the camp of a higher protein approach.

We know from, you know, countless research studies that have come out that...