Today, we're going to talk about the top five misconceptions surrounding nutrition that I think need to be debunked. So let's talk about it. 

The first misconception is near and dear to my heart, it is that carbs make you fat. So when I changed my mind about this thought it changed everything. S...

How do you hold off late-night cravings? This is a very common question—I struggle with it myself. I'm going to go over some tips to focus on. 

How to Defeat Late Night Cravings

1. Eat Enough Throughout the Day

The first step is to just make sure that you're eating enough throughout the day....

How long should it take to lose weight on keto? Everybody is different. So the rate of weight loss is going to be different depending on the person. Let's talk about a few of those factors.

How Long Should It Take to Lose Weight on Keto?

Let's talk about what happens on the scale when we firs...

So you've been eating keto, how do you start incorporating carbs? Again, there's a few ways to go about it. So let's chat about those.

So the first thing I would do is think about incorporating carbs around your workout, right. So pre and post workout is the first place that I like to start rein...

So the longer like, as soon as you make that decision of, hey, you know what I'm going to let go, I'm just going to be here. I'm not going to worry about anything I got to do later. What I did earlier, I'm not going to think about this, that or the other. I'm just gonna be here with my breath....

How do you lift weights at home? There are a lot of ways to progress with lifting at home—you just got to get a little creative. Let's go over a few things that you can focus on.

How to Lift Weight at Home (the Right Way)

There are many different ways that you can progress at home. As I menti...

I would say sometimes myself because sometimes I will go to the gym and I'll start letting my ego take over and start putting heavier weights on the bar when I know I shouldn't be, or I'm, you know, paying attention to what other people are thinking when it doesn't freakin matter that's one of t...

Should you take keto pills or supplemental ketones? There's a lot to unpack here, and I'm gonna give you my opinion. We'll talk a little bit about what they are and what I think about it keto pills—it's a little bit of a gray area here.

What's a Keto Pill?

When you see a keto pill or a supple...