To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Mike Matthews at his website https://legionathletics.com/, and on Instagram @muscleforlifefitness
  
 
 
Mike Matthews is the founder and CEO of Legion as well as a bestselling fitness author of several books, includin...
In this episode, Rachel talks about resistance training and yoga as you age, tips to ensure proper technique, progressive overload, body recomposition, gaining vs. cutting cycles and more!
To learn more and apply to work one-on-one with Rachel, visit her website:Â https://www.metflexlife.com/
Join ...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Dr. Gabrielle Lyon at her website https://drgabriellelyon.com, and on Instagram @drgabriellelyon
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Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics ...
If someone ever tells you that losing fat and building muscle is a lost cause once you hit a certain age...they clearly have NO FREAKIN CLUE what they're talking about.
Want proof?
Check out my badass client Karen!
In her initial intake form, Karen wrote:
"Wondering if metabolic flexibility is p...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven.
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In this episode, Ashleigh and I talk about using cardio as a tool, different fuel sources associated with cardio, how to get...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Todd White at his website www.dryfarmwines.com, and on Instagram @dryfarmwinesÂ
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After 15 years in the wine business, Todd’s life is dedicated to educating and helping people make better choices about food, nutri...
In this episode, Rachel breaks down the potential benefits of following a ketogenic diet for fat loss, keto on a spectrum and why some people may not thrive using keto for fat loss, why metabolic flexibility should be the ultimate end goal, and more!
To learn more and apply to work one-on-one with ...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Dr. Anthony Jay on instagram @anthonygjay
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Dr. Anthony Jay is the President and CEO of AJ Consulting Company, LLC, which specializes in scientific consulting, speaking, and personalized DNA analysis. He earned hi...
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