A super flavorful, high-protein, gluten-free pasta dish that will leave you feeling full and satisfied for hours!

I'm not usually a big pasta gal because I'd much rather stuff my face with squash and potatoes lol but I had some protein pasta in the pantry and decided to give it a whirl. Don't be di...

How to Get Larger Glutes, not Thighs

Are you looking to achieve those dreamy glutes without overdeveloping your quads? Building well-defined glutes is a popular fitness goal, but it's essential to use the right techniques to prevent disproportionate leg development. In this guide, we'll explore ...

Compound vs. Isolation Exercises: Should You Do Both?

When it comes to designing an effective workout routine, the choice between compound and isolation exercises is a critical consideration. Both have merits and drawbacks and understanding how to integrate them can greatly impact your fitness...

Do you Have to Weight to Progress?

When it comes to building muscle and transforming our body composition, one fundamental concept stands out: progressive overload. This principle drives our fitness journey and helps us reach our desired goals. In this article, we'll delve into what progressiv...

Is Squatting Knees Over Toes Bad?

Nope, it’s Not

The debate over whether squatting with your knees over your toes is a recipe for injury has sparked confusion for years. It's time to debunk the myth and shed light on the truth: squatting with your knees over toes is not inherently bad. The ke...

It's that time of year 🫠

I've been down and out for the past week or so and decided to update my Sick Protocol Guide with the foods, supplements, and other things that have helped me manage/fight it off as best as possible.

Drop Sets: Are they Good for Building Muscle?

Drop sets are a valuable tool to enhance your training and add a fresh dimension to your workouts. However, while they can be effective for muscle stimulation and variety, it's essential to strike the right balance and not let them overshadow your ...

What is it Like Working with Me?

Introduction

In the world of fitness and health, there's a vast amount of information available. It can be overwhelming, especially when trying to figure out what works best for you. As a fitness coach, I've realized the importance of education and understandi...