In this Q&A episode, I’m diving into several strategies to help maximize the effectiveness of bodyweight exercises for building muscle, the top 3 (+1) pre-workout supplements I use and recommend, the efficacy of BCAAs, and how to shift your training if you get a terrible night’s sleep!

To learn more...

Listeners can find Shawn Wells at www.shawnwells.com, and on Instagram @ingredientologist

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements and patented 10 novel ingredients. Formerly a ...

To learn more about the Keto For Women program and join the waitlist for the next round, visit https://www.rgfit.com/keto-for-women

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/

Listeners can find Ashleigh VanHouten on Instagram @themusclemaven 

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What are the BASICS FOR BUILDING MUSCLE? 🤔💪🏻 
 
To start, is it possible to build muscle and lose body fat at the same time (AKA body recomposition)? 
 
General Answer: yes... BUT, there are different factors and scenarios to consider when talking about body recomp so it does go beyond just a simple ‘ye...

Listeners can find Karen Thomson on Instagram @sugarfreerevolution and on You Tube @sugarfreerevolution 

Karen is the co-founder of South Africa’s largest private addiction and psychiatric continuum of care (formerly Harmony Group). She also established the world’s first inpatient, outpatient, ...

In this episode, Rachel talks in depth about nutrient dense foods for pre and post workouts, pivoting from doing lots of cardio to weightlifting without gaining weight, how to safely follow a low carb/keto diet while pregnant… And much more!

To learn more and apply to work one-on-one with Rachel, vi...

Listeners can find Crystal Sikes at her website https://www.ladysavage.com/, on Instagram @the.lady.savage, on Facebook @TeamSavage, and You Tube @LiveSavage. 

Crystal Sikes is the owner and founder of Lady Savage. She has competed in figure, dabbled in powerlifting and is an avid bodybuilder. ...

Today’s special guest is Rachel Bush, a member of Rachel’s MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For Women program and are now thriving as metabolically flexible badasses!

To learn more about the Keto For Women program ...