What are the BASICS FOR BUILDING MUSCLE? 🤔💪🏻 
 
To start, is it possible to build muscle and lose body fat at the same time (AKA body recomposition)? 
 
General Answer: yes... BUT, there are different factors and scenarios to consider when talking about body recomp so it does go beyond just a simple ‘ye...

Listeners can find Karen Thomson on Instagram @sugarfreerevolution and on You Tube @sugarfreerevolution 

Karen is the co-founder of South Africa’s largest private addiction and psychiatric continuum of care (formerly Harmony Group). She also established the world’s first inpatient, outpatient...

In this episode, Rachel talks in depth about nutrient dense foods for pre and post workouts, pivoting from doing lots of cardio to weightlifting without gaining weight, how to safely follow a low carb/keto diet while pregnant… And much more!

To learn more and apply to work one-on-one with Rachel, v...

Listeners can find Crystal Sikes at her website https://www.ladysavage.com/, on Instagram @the.lady.savage, on Facebook @TeamSavage, and You Tube @LiveSavage. 

Crystal Sikes is the owner and founder of Lady Savage. She has competed in figure, dabbled in powerlifting and is an avid bodybuilder...

Today’s special guest is Rachel Bush, a member of Rachel’s MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For Women program and are now thriving as metabolically flexible badasses!

To learn more about the Keto For Women program...

I went on vacation in Miami the week before last and enjoyed lots of sunshine, Cuban coffee, and yummy food ☀️ ☕️
 
One of the biggest takeaways from the trip was the ability to enjoy foods that I wouldn't normally eat and not feel guilty about it AT ALL 😋 
 
This used to always be a struggle for me......

In this episode we talk about the origins of SuperCoffee, the secrets to building a successful business, and more!

Listeners can find Jimmy at https://www.drinksupercoffee.com, and on Instagram @DrinkSuperCoffee

Jimmy Decicco is the CEO at Kitu Life Inc., makers of Super Coffee and Super Cre...

I've been reflecting on some of the changes I've noticed in myself over the past few years and I wanted to share them with you.

Besides the physical change you see in the pictures above, the most significant change has actually been in my confidence. 

It's easy to say 'looks don't matter' or 'you ...