A lot of the women who write to me have already lost the weight. Usually more than once. The plan worked... then it ended, and the scale slowly crept back to where it started (sometimes with a few extra pounds on top).

So I get this question a lot now:

"I can lose it. Why can't I keep it off?"

Be...

Let's face it. We're all using AI for everything now.

• Planning a trip? Ask ChatGPT.
• Wondering if that noise your car is making is going to be expensive? ChatGPT.
• Trying to figure out what on earth to make for dinner with half an onion and some frozen chicken thighs? ChatGPT 🤪

And don't get m...

What happened to Stronger U?

Stronger U shut down on March 31, 2026, after nearly nine years of macro coaching. The coaching ended, the app closed, and the Facebook community was deleted (verified on strongeru.com, August 2026).

Their farewell note pointed clients toward Macros Inc as one place to ...

This was a winner of a meal and surprisingly easy to whip up 🤤

• Miso glazed air-fried salmon
• Roasted Murasaki sweet potatoes with miso glaze 
• Lemon garlic broccolini
  

Ingredients for Miso Glaze

• 1-2 garlic cloves
  
• 2 tablespoons tamari, soy sauce, or coconut aminos
• 2 tablespoons white miso...

Booty Bands: What are they Good for? 

Booty bands have become a staple in many workout routines, promising to help build strong glutes and enhance lower-body workouts. But are they really as effective as they're often claimed to be? I...

Is Your Lower Back Hurting During Squats?

There Could be a Few Reasons Why

If you're noticing discomfort or pain in your lower back while squatting, several factors could be contributing to this issue. Let's delve into some potential...

How do you Train Specifically to Build Muscle?

When it comes to training for muscle growth, also known as hypertrophy training, several factors need to be considered to ensure maximum results. In this blog post, we'll discuss the key ...

Should you Wear a Lifting Belt?

Lifting belts have long been a subject of debate in the fitness community. Some believe they should only be reserved for advanced lifters or heavy lifts, while others argue that they can be beneficial f...