Why are your Shoulders not Growing? 

Introduction: Unveiling the Delts

When it comes to achieving well-defined and impressive shoulders, understanding the intricate anatomy of deltoids is a crucial first step. Comprising three primary segments—the anterior (front), lateral (side), and posteri...

Common Mistakes when Building Glutes

#1: Too Wide of a Stance

One of the common mistakes that I see when training glutes is adopting too wide of a stance for squats and deadlifts.

• Finding the Optimal Stance 

Traditionally, people believe that a wider stance is better for targeting glute...

Should you Track Food Raw or Cooked?

The Great Debate: Tracking Raw vs. Cooked Food

When it comes to tracking your food intake, there's often a debate about whether it's better to measure and log your food in its raw state or after it's been cooked. Both methods have their merits, and in t...

Is Elevating your Heels Cheating?

Elevating your heels during squats has become a subject of debate among fitness enthusiasts. While some consider it cheating, others argue that it can be a smart approach, especially for hypertrophy training. In this blog post, we'll explore the advantages of ...

If you want an Hourglass Shape, should you Train your Shoulders? 

Myth: Shoulder Training Leads to a Masculine Look

One of the biggest misconceptions is that if you train your shoulders as a woman, you'll look masculine. That is complete BS. Actually, if you build muscle on your shoulders, sp...

Are Pull-Ups the Best Exercise to Grow your Back? 

Great for Overall Strength, not so Great for Muscle Building

In my opinion, I think pull-ups are a great movement for overall strength, and honestly just making you feel like a badass. So I love pull-ups. But if your main goal is to build ...

How Low should you go in a Squat?

 When it comes to squat depth, finding the sweet spot that works for you isn't a one-size-fits-all approach. Your squat depth should align with your primary fitness goal and your individual body structure. Whether you're a seasoned lifter or just starting out,...

Does Protein from Non-Animal Food Count?

Protein is a fundamental macronutrient, especially crucial if you have specific fitness goals in mind. However, counting and optimizing protein intake can be confusing, particularly when it comes to trace amounts from various sources. In this article, w...