Episode 32: Building An Anti-Fragile Core: The Secret To Sexy AND Functional Abs podcast Jul 03, 2020

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel talks about how to build a strong AND sexy core, effective anti-movement training and the importance of breathing and bracing.

   

Top Takeaways:

  • A deep dive into ALL...
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Episode 31: Strict Keto vs. Flexible Dieting, Training Your Taste Buds & Nutrient Density Over Calories with Matt and Megha from Keto Connect podcast Jun 30, 2020

Listeners can find Matt and Megha at ketoconnect.net, on Instagram @ketoconnect.

    

KetoConnect provides a global hub for people looking to transform their lives using the ketogenic lifestyle. Matt and Megha are committed to publishing helpful resources, developing delicious...

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Episode 30: Clearing Up The Keto Confusion & Finding YOUR MetFlex podcast Jun 27, 2020

Today’s episode is a little different than normal Friday solo episodes. I’m going to share the podcast I did with Genova Diagnostics on their show called The Lab Report

    

Description from The Lab Report Podcast Website:

Rachel Gregory is a Board Certified...

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Episode 29: Aaron Straker: Objective Eating, Setting Realistic Expectations To Match Your Lifestyle and Importance Of Tracking Data podcast Jun 23, 2020

Listeners can find Aaron Straker at www.strakernutritionco.com, and on Instagram @aaron_straker

    

Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist and a self-described “general iron sports enthusiast.” 

He prefers a pragmatic approach to...

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Episode 28: Non-Caloric Sweeteners, How to Get Shredded/Super Lean, Spot-Reducing Body Fat, Alternate Day Fasting, and More! podcast Jun 19, 2020

 

In this episode, Rachel talks about her opinion on non-caloric sweeteners, why getting super lean requires major sacrifice, the role stress plays in getting lean, and if spot reducing body fat is a thing.

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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Episode 27: Logan Delgado: Keto Bodybuilding, Manifesting Positivity, and Achieving ‘Next Level’ Results podcast Jun 16, 2020

Listeners can find Logan Delgado on Instagram, YouTube, Twitter, Facebookand his website under his most commonly used name Goody Beats

    

Brief intro by Logan:

“My name is Logan Delgado, I’m a proud husband and father of two beautiful girls. I lost a total...

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Zucchini Eggplant Succotash Casserole beef chicken & seafood meal prep recipes Jun 12, 2020

I'm still on a casserole kick for my weekly lunch prep and this Zucchini Eggplant Succotash Casserole (what does succotash even mean? lol) did not disappoint!

Just like the Buffalo Chicken Spaghetti Squash Casserole I posted a few weeks back, the portions are HUGE and...

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Episode 26: Understanding Fat Loss Plateaus, Diet Breaks and Refeeds, Targeted Keto, and More! podcast Jun 12, 2020

In this episode, Rachel talks truth about bulletproof coffee, differences between refeeds and diet breaks, reintroducing carbs into your diet, and how to handle stalls in fat loss.

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

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