In this Q&A episode, Rachel talks about common vegetables that cause bloating vs. those that don’t, tips for taking digestive enzymes, FODMAPS, how to know when you’ve become metabolically flexible, fueling HIIT workouts, The Lion Diet, best protein supplements, and Rachel’s top book recommendations...

Listeners can find Dr. Mike T. Nelson at his website www.miketnelson.com

Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute,...

I've been on a casserole kick lately for my weekly lunch prep and it's been awesome! I typically always eat the same lunch Monday-Friday because it makes prep and sticking to my goals SO much easier. I also make sure that my lunch is something that's super satisfying, delicious, and filling so that ...

In this episode, Rachel chats about the ‘best diet’ for body recomposition, why inches are not always equal to pounds in terms of fat loss, how long it takes to lose weight on keto, her thoughts on exogenous ketones, and an explanation for elevated blood glucose levels after a prolonged low-carb, ke...

Listeners can find Drew Manning at his website Fit2Fat2Fit.com, and on @Fit2Fat2Fit.

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the ...

In this episode, I'm answering questions about carb ups and carb cycling, their benefits in maintaining metabolic flexibility, and how you can help avoid some of the possible side effects of a strict, long-term Ketogenic Diet.  

To learn more and apply to work one-on-one with Rachel, visit her webs...

I don't know about you, but whenever I see the words 'chocolate' and 'peanut butter' in the same sentence, I'm immediately intrigued. It's probably my favorite combination of flavors on this planet. 😋

This low-carb granola recipe is fast and simple to throw together. I just used what I had on hand,...

Listeners can find Mike Mutzel at his website High Intensity Health, and on Instagram @metabolic_mike.

Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a Masters Degree in Human Clinical Nutrition from the University of Bridgeport is a graduate of the...