Listeners can find Matt and Megha at ketoconnect.net, on Instagram @ketoconnect.

KetoConnect provides a global hub for people looking to transform their lives using the ketogenic lifestyle. Matt and Megha are committed to publishing helpful resources, developing delicious recipes, and offering ...

Today’s episode is a little different than normal Friday solo episodes. I’m going to share the podcast I did with Genova Diagnostics on their show called The Lab Report

Description from The Lab Report Podcast Website:

Rachel Gregory is a Board Certified Nutritionist, a health and wellness speci...

Listeners can find Aaron Straker at www.strakernutritionco.com, and on Instagram @aaron_straker

Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist and a self-described “general iron sports enthusiast.” 

He prefers a pragmatic approach to nutrition that focuses on simple food selec...

In this episode, Rachel talks about her opinion on non-caloric sweeteners, why getting super lean requires major sacrifice, the role stress plays in getting lean, and if spot reducing body fat is a thing.

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit....

Listeners can find Logan Delgado on Instagram, YouTube, Twitter, Facebook, and his website under his most commonly used name Goody Beats

Brief intro by Logan:

“My name is Logan Delgado, I’m a proud husband and father of two beautiful girls. I lost a total of 70 pounds with the help of the ketog...

I'm still on a casserole kick for my weekly lunch prep and this Zucchini Eggplant Succotash Casserole (what does succotash even mean? lol) did not disappoint!

Just like the Buffalo Chicken Spaghetti Squash Casserole I posted a few weeks back, the portions are HUGE and super satisfying even with calo...

In this episode, Rachel talks truth about bulletproof coffee, differences between refeeds and diet breaks, reintroducing carbs into your diet, and how to handle stalls in fat loss.

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/

Join Rachel’s weekly ...

Listeners can find Josh Perry at his website www.joshperrybmx.com, and on Instagram @joshperrybmx

Josh Perry is a multiple brain tumor survivor, pro BMX athlete, and ketogenic lifestyle advocate. Josh focuses on the power of his story to inspire others to foster new perspectives and take new ac...