If you Want an Hourglass Shape, Should you Train Shoulders blog Feb 28, 2024

If you Want an Hourglass Shape, should you Train your Shoulders? 

 Myth: Shoulder Training Leads to a Masculine Look

One of the biggest misconceptions is that if you train your shoulders as a woman, you'll look masculine. That is complete BS. Actually, if you build muscle on your...

Continue Reading...
Are Pull-Ups the Best Way to Grow your Back? blog Feb 24, 2024

 

Are Pull-Ups the Best Exercise to Grow your Back? 

Great for Overall Strength, not so Great for Muscle Building

In my opinion, I think pull-ups are a great movement for overall strength, and honestly just making you feel like a badass. So I love pull-ups. But if your main goal is to...

Continue Reading...
How Low to Go in a Squat? blog Feb 21, 2024

How Low should you go in a Squat?

 When it comes to squat depth, finding the sweet spot that works for you isn't a one-size-fits-all approach. Your squat depth should align with your primary fitness goal and your individual body structure. Whether you're a seasoned lifter or just starting...

Continue Reading...
Does Protein from Non-Animal Food Count? blog Feb 17, 2024

Does Protein from Non-Animal Food Count?

Protein is a fundamental macronutrient, especially crucial if you have specific fitness goals in mind. However, counting and optimizing protein intake can be confusing, particularly when it comes to trace amounts from various sources. In this article,...

Continue Reading...
Tuscan Chicken Pasta (Low-Carb, High-Protein, Gluten-Free) chicken & seafood meal prep recipes Feb 16, 2024

A super flavorful, high-protein, gluten-free pasta dish that will leave you feeling full and satisfied for hours!

I'm not usually a big pasta gal because I'd much rather stuff my face with squash and potatoes lol but I had some protein pasta in the pantry and decided to give it a whirl. Don't be...

Continue Reading...
Get Larger Glutes, Not Thighs blog Feb 14, 2024

How to Get Larger Glutes, not Thighs

Are you looking to achieve those dreamy glutes without overdeveloping your quads? Building well-defined glutes is a popular fitness goal, but it's essential to use the right techniques to prevent disproportionate leg development. In this guide, we'll explore...

Continue Reading...
Compound vs Isolation Exercises blog Feb 10, 2024

Compound vs. Isolation Exercises: Should you do Both?

When it comes to designing an effective workout routine, the choice between compound and isolation exercises is a critical consideration. Both have their merits and drawbacks, and understanding how to integrate them can greatly impact your...

Continue Reading...
Do you Have to Add Weight to Progress? blog Feb 07, 2024

Do you Have to Weight to Progress?

When it comes to building muscle and transforming our body composition, one fundamental concept stands out: progressive overload. This principle drives our fitness journey and helps us reach our desired goals. In this article, we'll delve into what progressive...

Continue Reading...

Join My Newsletter!

Get nutrition tips, workouts, recipes, and more fun stuff to your inbox every Friday!

Your information is safe.