I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food.

Carbs are not essential but they most definitely can (and in some cases SHOULD) be used to fuel specific types of exercise an...

Shout out to my great friend Robert Sikes (AKA KetoSavage) for recording my presentation at KetoCon 2019! 

If you're someone suffering from 'analysis paralysis' when it comes to structuring your own personal nutrition protocol, this video is for you!

Follow this link to watch!

If you need...

"Look, nothing is hotter right now than the ketogenic diet and for good reason with all of the great results people are having and the mounting scientific data, it’s hard to deny that it works very well for certain people.

If you’re going to do it, a simple guide with a worksheet, workouts, meal pl...

"The '21-Day Ketogenic Diet Weight-Loss Challenge’ Is Here To Make Your Life Easier. It’s got basically everything you need to go keto.

This cookbook, which just came out on August 28th, breaks down this high-fat, low-carb diet for you in a 21-day challenge format. Even better: It's not just a cook...

I've gotten a TON of questions lately about which nuts & seeds are the best to consume while following a ketogenic or low-carb lifestyle. So, I decided to put together a little Cheat Sheet with every nut and seed you can think of! 🥜🌰

Nuts, seeds, nut butters, and seed butters are a great option for...

I take the Rubberbanditz Mobile Gym Kit with me EVERYWHERE! Whenever I'm traveling, I follow the workouts in my Kickstart Program and pack these bands with me in my carry-on. It's amazing how versatile they are! Follow this link and use code KILLINITKETO for 10% OFF your order!

In 2017, I completed the first-ever human clinical trial on the effects of the ketogenic diet in non-elite CrossFit athletes. It was my master's thesis at James Madison University, and it was published in the International Journal of Sports and Exercise Medicine.

I don't coach keto anymore. More on ...

Fats are a vital component of every cell in the body. In fact, our brain is actually made up of nearly 60% fat! 

Dietary fats play a major role in supporting several health-related aspects in the body and are crucial to optimizing health and longevity. Benefits of consuming fats include:

• Superio...