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Protein Milkshake appetizers & snacks desserts recipes Mar 10, 2022

A slightly different take on my normal protein ice cream recipe  

*Tip: The type of protein powder you use will determine consistency. Level-1 works really well for protein shakes and ice cream. If you order through this link, you’ll get free priority...

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Kung Pao Chicken Meal Prep chicken & seafood meal prep recipes Feb 18, 2022

If you need a quick and super tasty lunch or dinner meal prep recipe, this one’s for you! 

*Tip: Serve over 1/2 white rice + 1/2 cauliflower rice (or all cauliflower rice) to save on calories and bump up the volume a bit more!

Prep Time: 10 mins
Cook Time: 15 mins
Total...
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Low-Calorie Protein Pancakes breakfast recipes Sep 26, 2021

This quick, easy, and low-calorie/high-protein pancake recipe is going to knock your socks off! With such a low-calorie and high-protein pancake base, the topping choices are endless! You can also swap out different flavors for the protein powder or sweeteners to make it your own....

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Keto Coconut Cream Cake desserts recipes Jul 31, 2021
Creamy, coconutty goodness that will knock that sweet tooth in the butt!

Prep Time: 15 mins Cook Time: 20-25 mins Total Time: 45 mins + Cooling

Makes 12 Servings

Ingredients:

For the cake

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Deconstructed Moussaka Recipe (Low-Carb, Low-Calorie) beef recipes Mar 17, 2021

This recipe is definitely being added to my 'easy weeknight dinner' list. There's virtually no prep other than cutting the eggplants in half and chopping up a few garlic cloves.

It's a low-carb, low-calorie version of the traditional Greek Moussaka Eggplant Lasagna and I'm telling you,...

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Low-Carb Keto Pizzelle Recipe (With Almond Flour) desserts recipes Dec 28, 2020

This low-carb keto pizzelle recipe is a little different from traditional pizzelles—but it's downright delicious! This recipe makes almond flour pizzelles, so you'll need some of that on hand. It's low-carb, low-fat, and high in protein—what more could you ask for?

You can add...

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Low-Carb Gingerbread Whoopie Pies Recipe desserts recipes Dec 22, 2020

Recipe By: MetFlex Tribe Member, Julie Hoover 

Prep Time: 25 mins Cook Time: 15 mins Total Time: 40 mins  

Makes 8 Servings 

Low-Carb Gingerbread Whoopie Pies Recipe

Ingredients

For the cookies

  • 4 tablespoons butter, softened
  • ...
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Low-Carb Gingerbread Cupcakes desserts recipes Dec 21, 2020

These gingerbread cupcakes are a great low-carb alternative to traditional gingerbread treats for this Christmas season!

Recipe By: MetFlex Tribe Member, Erica Lau
 
Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins  
 
...
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Cranberry Bliss Coffee Cake breakfast desserts recipes Dec 19, 2020

A low-carb, sugar-free, AND holiday twist on traditional coffee cake! Perfect for Christmas morning or a late-night sweet treat!

Recipe By: MetFlex Tribe Member, Julie Hoover
 
Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins  
 
...
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Sugar-Free Eggnog Truffles desserts recipes Dec 18, 2020

When the seasons start to change and the weather gets cold, the first thing I think of is eggnog! Not store-bought eggnog but fresh homemade eggnog. That fresh eggnog is what inspired this recipe.

Recipe By: MetFlex Tribe Member, Kat Browning
 
Prep Time: 10 mins Cool...
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Cheesy Yellow Squash Casserole recipes vegetables & sides Dec 17, 2020

It’s that time of year to enjoy warm, comforting casseroles that are sooo satisfying even the non-low carb friends and family will approve! 

Recipe By: MetFlex Tribe Member, MJ
 
Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins...
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Low-Carb Cinnamon Stars: Zimtsterne desserts recipes Dec 15, 2020

A low-carb twist on traditional German Christmas Cookies! Zimtsterne – Cinnamon Star Cookies.  They're a cross between a meringue and a macaroon, with a hint of nuttiness. These German Christmas Cookies are melt in your mouth delicious!

Recipe By: MetFlex Tribe...

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