I know I know, you're probably thinking "this chick has gone off the rails" ...but hear me out because this combo was legit AMAZING!!

I'm in Boulder, CO visiting my team and we had a bunch of local ingredients including a ton of kabocha and delicata squash as well as a few pounds of ground...

Ninja Creami protein ice cream is a game-changer when it comes to making low-calorie dessert recipes that actually taste good.

If you don't have a Ninja Creami yet, what the heck are you waiting for?? Seriously, it's some of the best money I've ever spent..and not just in...

I will be putting this recipe in my weeknight rotation, for sure! This lower-calorie, high-protein chicken tikka masala and Naan is SO good!

Don't let the list of ingredients scare you away - it's mostly just spices that are repeated for the marinade and sauce. The protein Naan is...

This protein oat bake is super versatile and a great dish to prep ahead on a Sunday for the week. You can just reheat it in the microwave or toaster oven for a quick breakfast or pre/post-workout snack!

Ingredients

• 2 cups (~200 grams) rolled oats
• 2 scoops protein powder (Strawberry Milkshake...

This was lunch prep for the week! SUPER filling, HIGH protein, and really really delicious!

For the buffalo chicken: I just threw a few pounds of chicken breast, about 1/2 cup Frank's Hot Sauce, and 3 cubes frozen garlic (you can use chopped fresh or powdered) to my pressure cooker and cooked it...

I'm not kidding, this literally took 10-minutes to make from start to finish!

Salmon, Asparagus, Arugula Salad Recipe

  Here's what you need:

• Fresh asparagus
• Fresh lemon/s
• Olive oil spray
• Salt and spices of choice (I used Redmond Real Salt and Lemon Pepper Seasoning)
• Wild-caught...

A slightly different take on my normal protein ice cream recipe  

*Tip: The type of protein powder you use will determine consistency. Level-1 works really well for protein shakes and ice cream. If you order through this link, you’ll get free priority...