Who May or May Not be a Good Fit?

Introduction

As a coach, my main goal is to help clients achieve their fitness and body composition goals through personalized guidance and structured support. However, I also understand that the success of this journey depends on a strong partnership between...

Zoey's journey thus far in The Flex Fam Group Coaching Program

"My 20’s consisted of me gaining weight then losing it, then gaining and then losing. I did not really have the light bulb moment until 4 years ago when I was 29. I realized most of the women in my industry were unhealthy and overweight...

Deadlifts Vs. RDLs: What’s the Difference?

Introduction

Deadlifts and Romanian deadlifts (RDLs) are both popular exercises that target various muscle groups in the body. However, these movements have distinct differences that make them suitable for different goals and preferences. In this blo...

Are Frozen Veggies just as Nutrient Dense as Fresh Veggies?

When it comes to choosing between fresh and frozen vegetables, there are often misconceptions about which option is more nutrient-dense and healthier. Let's dive into the truth behind fresh and frozen veggies and discover how both can...

How Many Different Booty Exercises Should You Do?

Unlocking True Booty Gains

When it comes to sculpting those dream-worthy glutes, it's time to shift your focus from social media trends to smart training strategies. Let's dive into the key principles of a solid training plan that will help yo...

How to Create a Balanced Workout

When it comes to designing a workout routine that effectively combines compound and isolation exercises, it's important to have a clear understanding of your goals and how different movements can contribute to your overall fitness journey. Whether you're aiming...

What’s the Difference Between an RDL and a Stiff Leg Deadlift?

Introduction

When it comes to targeting specific muscle groups through deadlift variations, the differences might seem confusing. This article will dive into the distinctions between Romanian Deadlifts (RDLs) and Stiff Leg Deadlif...

Is Leaning Forward During a Squat Wrong or Bad? 

Understanding the Dynamics

Leaning forward during a squat has been a subject of debate. The idea that staying upright is the only correct way to squat doesn't hold true for everyone. The reality is, the verdict on this matter isn't one-size-fit...