Easy Buffalo Chicken Meal Prep chicken & seafood meal prep recipes May 14, 2024

This is by far the best variation of buffalo chicken I've made thus far. It's SO good and super versatile to use throughout the week in lots of different ways.

I use it to make:

  • Sweet potato nachos (also known as PACHOS, pictured below)
  • A big salad (similar to this one)
  • Breakfast egg bake (like...
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Tuscan Chicken Pasta (Low-Carb, High-Protein, Gluten-Free) chicken & seafood meal prep recipes Feb 16, 2024

A super flavorful, high-protein, gluten-free pasta dish that will leave you feeling full and satisfied for hours!

I'm not usually a big pasta gal because I'd much rather stuff my face with squash and potatoes lol but I had some protein pasta in the pantry and decided to give it a whirl. Don't be...

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Korean Beef Bowl with Asian Green Beans beef lunch meal prep recipes Dec 13, 2023

This is one of the quickest, easiest meals you can make and it's perfect for meal prep!

Tip: Serve over 1/2 white rice + 1/2 cauliflower rice (or all cauliflower rice) to save on calories and bump up the volume a bit more! 

Korean Beef Bowl Meal Prep with Asian Green Beans

Makes 4...

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Buffalo Chicken Soup chicken & seafood meal prep recipes soups & salads Dec 07, 2023
It's soup season and this one will knock your socks off! It's high-protein, veggie-forward, and super creamy. The creaminess isn't from what you would expect though! Keep reading to find out ;)

Buffalo Chicken Soup (Creamy and Dairy-Free Option)

I never used to be a big soup person...

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Feta Stuffed Meatballs with Cucumber Salad and Tzatziki beef meal prep recipes Nov 01, 2023

Feta meatballs with homemade tzatziki is an absolute staple meal in my household! It's so flavorful and holds up really well as a pre-prepped meal that you can have on hand for the week. 

Serve the meatballs with cucumber, tomato, onion salad (recipe below), rice pilaf, orzo,...

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Protein Cookie Dough Bites desserts recipes Sep 01, 2023
Edible cookie dough bites that are high in protein, low in calories, and perfect for mixing into your Ninja Creami recipes or adding to yogurt bowls, smoothies, or protein shakes!

Edible Protein Cookie Dough Bites

I've made a few different cookie dough recipes in the past...

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Sheet Pan Greek Chicken with Potatoes and Feta chicken & seafood dinner recipes Mar 24, 2023

This is a SUPER simple and quick recipe with tons of flavor for an easy weeknight meal!


  • Chicken thighs
  • Golden potatoes, sliced
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • Juice from 1 lemon
  • Mediterranean seasoning
  • Salt & pepper
  • Feta, crumbled
  • Fresh parsley (optional)
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Air-Fried Miso Salmon chicken & seafood recipes Feb 17, 2023

Tried out a new super easy salmon marinade this week and it was sooo goood!


  • Wild-caught salmon from ButcherBox
  • 1 tablespoon rice vinegar 
  • 2 tablespoon soy sauce or coconut aminos
  • 1 teaspoon miso paste
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon chili flakes
  • 1...
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