Pre-Workout Meal 💪🏻 blog lifestyle meal prep recipes workout nutrition

I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food.

Carbs are not essential but they most definitely can (and in some cases SHOULD) be used to fuel specific types of exercise an...

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10-Minute Cauliflower Brussel 'Rice' recipes vegetables & sides

The easiest side-dish you will ever make! Literally, all you have to do is throw the pre-shredded brussel sprouts and pre-riced cauliflower in a pan with some butter and spices and you're done!

This is a staple vegetable in my weekly meal prep because:

  1. Super quick & easy to make.
  2. Spices can
  3. ...
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Goat Cheese and Mushroom Cauliflower Risotto Recipe recipes vegetables & sides

Yes, it’s 100% possible to make creamy, rich, delicious ‘risotto’ that’s low-carb AND suitable for those who are sensitive to cow’s milk dairy.

How?? Well, there are 2 main ingredients that make it happen. The first is pretty obvious - cauliflower rice. These days cauliflower can replace pretty

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Lemon Blueberry Keto Cheesecake desserts recipes

This is definitely NOT your average cheesecake! 😎

Here’s why:

  1. It’s sugar-free/low-carb/keto-friendly (duh!)
  2. It’s made with goat milk yogurt and goat cheese (no cow’s dairy in this thing!). Goat milk is a great alternative for those who are sensitive to cow’s milk dairy because it’s much eas
  3. ...
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5-Minute High-Protein Ice Cream desserts recipes
Sometimes you just need a HUGE bowl of high-protein ice cream with low-carb, low-calorie, and sugar-free joy—am I right?
 
But seriously, what's better than sitting down with a big bowl of guilt-free ice cream that takes 5 minutes to make and actually tastes pretty dang good! Ice cream is my wea
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Edible Keto Cookie Dough Recipe (Dairy-Free Dessert) desserts recipes
I’m NOT exaggerating when I say this is probably the BEST Keto cookie dough recipe I’ve ever made. This dairy-free, edible cookie dough is OUT OF THIS WORLD!! It’s so simple to make and the taste/texture is on point! 😎
 

Keto Cookie Dough Recipe

Prep Time:
5 mins
 Cool Time:
15 mins 
Total Time
20 m...
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Lamb Meatballs with Tzatziki beef pork & lamb recipes
If you like Greek food, you’re going to LOVE this super easy recipe! The Tzatziki is made with goat milk yogurt instead of cow’s milk yogurt so it’s a great alternative for those who are sensitive to cow’s dairy. Serve this dish at a dinner party or for an easy weeknight meal for your fam..I promi
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Keto Goat Cheese Chicken Alfredo chicken & seafood recipes
A creamy, delicious take on traditional chicken alfredo..but even BETTER!! The star of this dish is definitely Redwood Hill Farm Goat Milk Kefir. I’ve been digging it so much lately as it’s a great alternative to cow’s milk dairy. It’s easily digestible, packed with hundreds of billions of probiot
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