Kabocha Dessert Bowl breakfast desserts recipes Nov 16, 2019

This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-cream ). The sweetness from the caramelized kabocha paired with the tangy yogurt is seriously the BEST combo! It's also super versatile so you can switch up the flavors and never get bored. I...

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Mini Pumpkin Protein Muffins desserts recipes Nov 12, 2019
These low-carb, low-calorie mini pumpkin muffins are the perfect treat when you're in the mood for something sweet but don't want to go overboard with too many calories (and sugar). They're a great option to bring to a holiday party or have in the fridge to curb that late-night sweet tooth!
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Meal Prep: Ground Pork and Cabbage meal prep recipes tips Nov 03, 2019

Are you tired of scrambling at the last minute to make a nutritious low carb and high protein meal? Look no further as this quick and easy meal prep can be prepared in a snap! It's super simple to throw together and makes for a terrific addition to your weekly meal prep!

Prep Time:
5 mins
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Keto Zucchini Bread Recipe (Low-Carb Alternative) breakfast desserts recipes Sep 10, 2019
This is a quick and easy, low-carb alternative to traditional zucchini bread! It's super simple to throw together and makes for an awesome addition to weekend brunch or a quick breakfast during the busy work week!
 

Keto Zucchini Bread Recipe 

Prep Time:
10 mins
 Cook Time:
60...
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5-Minute Keto Recipes When You Donā€™t Feel Like Cooking blog keto basics recipes Aug 13, 2019

Regularly eating food that’s both delicious and healthy is a commitment. Maintaining a keto diet is rewarding, but it can be tedious sometimes. While it's getting more and more popular to go keto, there are still not that many establishments that serve tasty and affordable ketogenic...

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Low-Carb Rosemary Goat Cheese Biscuits appetizers & snacks breakfast recipes vegetables & sides Jul 23, 2019
If you're a fan of biscuits, this recipe is about to knock your socks off! If you're not a fan of biscuits...well, you should be ...especially these keto-friendly bad boys!
 
Have you ever had a biscuit that looks amazing on the outside but when you take that first bite, your...
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Pre-Workout Meal šŸ’ŖšŸ» blog lifestyle meal prep recipes workout nutrition Jul 15, 2019

I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food.

Carbs are not essential but they most definitely can (and in some cases SHOULD) be used...

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10-Minute Cauliflower Brussel 'Rice' recipes vegetables & sides Jul 10, 2019

The easiest side-dish you will ever make! Literally, all you have to do is throw the pre-shredded brussel sprouts and pre-riced cauliflower in a pan with some butter and spices and you're done!

This is a staple vegetable in my weekly meal prep because:

  1. Super quick & easy to make.
  2. Spices...
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