I've gotten a TON of questions lately about which nuts & seeds are the best to consume while following a ketogenic or low-carb lifestyle. So, I decided to put together a little Cheat Sheet with every nut and seed you can think of! 🥜🌰

Nuts, seeds, nut butters, and seed butters are a great option for...

I take the Rubberbanditz Mobile Gym Kit with me EVERYWHERE! Whenever I'm traveling, I follow the workouts in my Kickstart Program and pack these bands with me in my carry-on. It's amazing how versatile they are! Follow this link and use code KILLINITKETO for 10% OFF your order!

In 2017, I completed the first-ever human clinical trial on the effects of the ketogenic diet in non-elite CrossFit athletes. It was my master's thesis at James Madison University, and it was published in the International Journal of Sports and Exercise Medicine.

I don't coach keto anymore. More on ...

Fats are a vital component of every cell in the body. In fact, our brain is actually made up of nearly 60% fat! 

Dietary fats play a major role in supporting several health-related aspects in the body and are crucial to optimizing health and longevity. Benefits of consuming fats include:

• Superio...

I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at the Heads Up Health booth and catching up with some old friends 😊

I got a few questions via direct message on Instagram about some of the meals I was posting throughout the trip an...

I just returned from my trip to Lake Tahoe. I spent 5 days with old college friends catching up, exploring the town, eating delicious food, playing in the snow, and experiencing the game of Roulette for the first time.

No, unfortunately, I didn’t win the jackpot...Yes, I lost all the money I started...