Why Do I Do What I Do? blog Apr 20, 2024

Why Do I Do What I Do?

Introduction

As a fitness coach and nutritionist, I've had my fair share of struggles and setbacks. Feeling defeated, spinning wheels without progress, and grappling with body image and confidence issues were all part of my journey. However, I've also experienced the...

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Top 5 Favorite Glute Exercises blog Apr 17, 2024

Top 5 Favorite Glute Exercises 

Are you looking to build your glutes and achieve that dreamy booty? Well, you're in luck! In this blog post, I'm going to share my top five favorite glute exercises that are sure to help you sculpt those glutes you've always wanted.

1. Bent Knee RDL

The bent...

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Upper vs. Lower Glutes blog Apr 13, 2024

Upper vs. Lower Glutes

When it comes to training your glutes, you might have heard people talking about upper and lower glutes. However, there is no distinct cutoff for where your upper glutes end and your lower glutes begin. The difference lies in the fibers of your glute muscles. In this blog...

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Best Exercises to Build Glutes blog Apr 10, 2024

Best Exercises to Build your Glutes

Stretchers & Squeezers: Building Strong Glutes

When it comes to sculpting a strong and shapely lower body, focusing on a combination of two distinct types of movements can make a significant difference. Let's delve into the concept of "stretchers" and...

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Leave Behind the Restriction Mindset blog Apr 06, 2024

Introduction

In today's society, there's an overwhelming pressure to conform to certain body standards. Misinformation from the media, social media, and other sources often leads to a distorted view of what it truly takes to achieve a toned and confident physique. In this blog post, we will...

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Glute Step-Ups: Form, Tips, & Classic Mistakes blog Mar 30, 2024

Glute Step-Ups: Form, Tips, & Classic Mistakes

Step-ups are an excellent exercise for targeting your glutes and building strength in your lower body. However, to get the most out of this movement and achieve a glute bias, there are some key points to keep in mind. In this blog post, we'll...

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How to Build Side Glutes blog Mar 27, 2024

How to Build Side Glutes 

Are Side Glutes Real?

Technically, we don't have side glutes, but what people are referring to when they ask that question is more about how to build the glute medius and glute minimus. The glute medius is located more on the side of your butt, the glute...

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Should you Activate your Glutes Before a Workout? blog Mar 23, 2024

Should you Activate your Glutes?

When it comes to activating your glutes before a workout, there are different perspectives on its effectiveness. Let's dive into the topic and explore how to achieve optimal muscle growth in your glutes without overdoing the glute activation exercises.

The Role...

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