This was lunch prep for the week! SUPER filling, HIGH protein, and really really delicious!
For the buffalo chicken:
You can use my staple Buffalo Chicken Meal Prep recipe which is SO easy and delicious or you can just shred up some rotisserie chicken and toss it with hot sauce and garlic powder.
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I'm not kidding, this literally took 10-minutes to make from start to finish! 🤯
Salmon, Asparagus, Arugula Salad Recipe
🔖 Here's what you need:
- Fresh asparagus
- Fresh lemon/s
- Olive oil spray
- Salt and spices of choice (I used Redmond Real Salt and Lemon Pepper Seasoning)
- Wild-caught salmon fillet/s ...
A slightly different take on my normal protein ice cream recipe 😎
*Tip: The type of protein powder you use will determine consistency. Level-1 works really well for protein shakes and ice cream. If you order through this link, you’ll get free priority shipping + 110% money-back guarantee if you don...
If you need a quick and super tasty lunch or dinner meal prep recipe, this one’s for you!
*Tip: Serve over 1/2 white rice + 1/2 cauliflower rice (or all cauliflower rice) to save on calories and bump up the volume a bit more!
Makes 4-5 S...
This quick, easy, and low-calorie/high-protein pancake recipe is going to knock your socks off! With such a low-calorie and high-protein pancake base, the topping choices are endless! You can also swap out different flavors for the protein powder or sweeteners to make it your own.
The calories/macr...
Prep Time: 15 mins Cook Time: 20-25 mins Total Time: 45 mins + Cooling
Makes 12 Servings
Ingredients:
For the cake
- ½ cup (112g) butter or coconut butter, melted and cooled
- 6 eggs
- 2 ounces cream cheese, softened
This recipe is definitely being added to my 'easy weeknight dinner' list. There's virtually no prep other than cutting the eggplants in half and chopping up a few garlic cloves.
It's a low-carb, low-calorie version of the traditional Greek Moussaka Eggplant Lasagna and I'm telling you, it's SO good!...
This low-carb keto pizzelle recipe is a little different from traditional pizzelles—but it's downright delicious! This recipe makes almond flour pizzelles, so you'll need some of that on hand. It's low-carb, low-fat, and high in protein—what more could you ask for?
You can add sprinkles of any colo
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