Blog

Filter By:

Sugar-Free White Chocolate Pecan Pumpkin Muffins breakfast desserts recipes Oct 16, 2020

It's that time of year again -- pumpkin everything season!

These low-carb, white chocolate chip pecan pumpkin muffins are so easy to throw together and make for a perfect addition to any holiday party -- Halloween, Thanksgiving, Christmas -- you name it!

Plus, each muffin only has...

Zucchini Eggplant Succotash Casserole beef chicken & seafood meal prep recipes Jun 12, 2020

I'm still on a casserole kick for my weekly lunch prep and this Zucchini Eggplant Succotash Casserole (what does succotash even mean? lol) did not disappoint!

Just like the Buffalo Chicken Spaghetti Squash Casserole I posted a few weeks back, the portions are HUGE and...

Low-Carb Strawberry Shortcake desserts recipes Jun 05, 2020

Last weekend I went strawberry picking at an orchard in Carlsbad, CA, and came home with a HUGE bucket of delicious, perfectly ripe strawberries. Of course this meant that I needed to get to work figuring out what do with all of them.

And that's where this quick and easy low-carb...

Buffalo Chicken Spaghetti Squash Casserole chicken & seafood meal prep recipes May 22, 2020

I've been on a casserole kick lately for my weekly lunch prep and it's been awesome! I typically always eat the same lunch Monday-Friday because it makes prep and sticking to my goals SO much easier. I also make sure that my lunch is something that's super satisfying, delicious, and...

Chocolate Peanut Butter Low-Carb Granola appetizers & snacks recipes May 14, 2020

I don't know about you, but whenever I see the words 'chocolate' and 'peanut butter' in the same sentence, I'm immediately intrigued. It's probably my favorite combination of flavors on this planet.

This low-carb granola recipe is fast and simple to throw together. I just used what I had on...

Low Calorie, High Protein Muffins desserts recipes May 03, 2020

These low-calorie, high-protein muffins are a perfect treat when you're in the mood for something sweet but don't want to go overboard with calories. The entire blueberry batch is under 300 calories and the entire chocolate chip batch is under 400 calories. These muffins are very light...

Low-Carb Carrot Cake Protein Pancakes breakfast recipes Apr 18, 2020

Carrot cake is definitely up there on my top 5 favorite desserts. So when Easter rolled around and I was looking for a fun brunch recipe to make, this one was a no brainer! These low-carb carrot cake pancakes are super fluffy and jam-packed with flavor.

The extra 'fluff factor' comes from...

Spaghetti Squash Zucchini Bake recipes vegetables & sides Jan 21, 2020

Usually, I just roast my veggies with salt and seasoning and call it a day. But last weekend I wanted to switch things up and decided to make a veggie casserole. I basically just threw all the ingredients in a bowl and baked it like a casserole. It was delicious!

Prep Time:
30 mins Cook...

Chocolate Peanut Butter Cream Cookies desserts recipes Dec 20, 2019

These cookies are basically deconstructed oreos that look like Santa hats. Perfect for the holidays and coming in hot at just under 100 calories per cookie (frosting and all!). Enjoy a few and then hide them in the back of the fridge because they'll be gone before you know it! This recipe...

Mini Keto Pumpkin Chocolate Chunk Cookies desserts recipes Dec 20, 2019

Another mini dessert recipe coming at ya! Sometimes it's easy to overeat treats (even if they're keto), so I love making things mini to help control portion size. These mini pumpkin chocolate chunk cookies are SOOO good. They're soft and chewy, sort of remind me of those Chips-A-Hoy...

Low-Carb Meatloaf With Bacon Shallot Green Beans Recipe beef recipes vegetables & sides Dec 12, 2019

This is by far one of the simplest, tastiest meals I've made in a while. A lot of people think you need binders like breadcrumbs or panko to make meatloaf, but you really don't. This recipe has no extra binders (not even eggs) and it still came out fantastic!

I also don't think I've ever...

Kabocha Dessert Bowl breakfast desserts recipes Nov 16, 2019

This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-cream ). The sweetness from the caramelized kabocha paired with the tangy yogurt is seriously the BEST combo! It's also super versatile so you can switch up the flavors and never get bored. I...

1 2 3 4 5 6 7

Click Here To Apply For 1-on-1 Coaching

Blog

Download your FREE Low-Carb Swap Cheat Sheet!

Before you go, get your FREE Hunger Hacks Guide!

Download your FREE Low-Carb Swap Cheat Sheet!