Blog

Filter By:

Low Calorie, High Protein Muffins desserts recipes May 03, 2020

These low-calorie, high-protein muffins are a perfect treat when you're in the mood for something sweet but don't want to go overboard with calories. The entire blueberry batch is under 300 calories and the entire chocolate chip batch is under 400 calories. These muffins are very light...

Kabocha Extract: The Best Kept Secret in Keto-Sweeteners? blog desserts tips Jan 09, 2020

It’s incredible how many options are out there when it comes to sugar substitutes. While it’s not hard to find one that’s keto-friendly, it can be pretty difficult to find one that you actually enjoy.

Whether it’s an unpleasant aftertaste, a weird cooling-effect, or...

Sweeteners: Friend or Foe? blog desserts keto basics tips Dec 26, 2019

Before we dive into my opinion on sweeteners or sugar replacements, I just want to clear something up that has really irked me over the years.

When someone says: "I don’t like to use sugar replacements because they’re so unnatural, I’d rather just stick with real sugar."

...

Chocolate Peanut Butter Cream Cookies desserts recipes Dec 20, 2019

These cookies are basically deconstructed oreos that look like Santa hats. Perfect for the holidays and coming in hot at just under 100 calories per cookie (frosting and all!). Enjoy a few and then hide them in the back of the fridge because they'll be gone before you know it! This recipe...

Mini Keto Pumpkin Chocolate Chunk Cookies desserts recipes Dec 20, 2019

Another mini dessert recipe coming at ya! Sometimes it's easy to overeat treats (even if they're keto), so I love making things mini to help control portion size. These mini pumpkin chocolate chunk cookies are SOOO good. They're soft and chewy, sort of remind me of those Chips-A-Hoy...

Kabocha Dessert Bowl breakfast desserts recipes Nov 16, 2019

This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-cream ). The sweetness from the caramelized kabocha paired with the tangy yogurt is seriously the BEST combo! It's also super versatile so you can switch up the flavors and never get bored. I...

Mini Pumpkin Protein Muffins desserts recipes Nov 12, 2019

These low-carb, low-calorie mini pumpkin muffins are the perfect treat when you're in the mood for something sweet but don't want to go overboard with too many calories (and sugar). They're a great option to bring to a holiday party or have in the fridge to curb that late-night sweet tooth!

...

Keto Zucchini Bread Recipe (Low-Carb Alternative) breakfast desserts recipes Sep 10, 2019

This is a quick and easy, low-carb alternative to traditional zucchini bread! It's super simple to throw together and makes for an awesome addition to weekend brunch or a quick breakfast during the busy work week!

Keto Zucchini Bread Recipe

Prep Time:
10 mins Cook Time:
60...

Lemon Blueberry Keto Cheesecake desserts recipes Jun 26, 2019

This is definitely NOT your average cheesecake!

Here’s why:

It’s sugar-free/low-carb/keto-friendly (duh!)
It’s made with goat milk yogurt and goat cheese (no cow’s dairy in this thing!). Goat milk is a great alternative for those who are sensitive to...

5-Minute High-Protein Ice Cream desserts recipes Jun 14, 2019

Sometimes you just need a HUGE bowl of high-protein ice cream with low-carb, low-calorie, and sugar-free joy—am I right?

But seriously, what's better than sitting down with a big bowl of guilt-free ice cream that takes 5 minutes to make and actually tastes pretty dang good! Ice...

Edible Keto Cookie Dough Recipe (Dairy-Free Dessert) desserts recipes May 22, 2019

I’m NOT exaggerating when I say this is probably the BEST Keto cookie dough recipe I’ve ever made. This dairy-free, edible cookie dough is OUT OF THIS WORLD!! It’s so simple to make and the taste/texture is on point!

Keto Cookie Dough Recipe

Prep Time:
5 mins ...

The Best Keto Chocolate Salted Pecan Bark Recipe desserts recipes May 15, 2019

Chocolately, Salty, Nutty Goodness! What else do you need? This keto chocolate salted pecan bark recipe is a perfect after-dinner treat and it's one of the recipes I always make around the holidays.

Why?

Because it’s so simple and you can jazz it up with whatever...

1 2 3

Click Here To Apply For 1-on-1 Coaching

Blog

Keto Zucchini Bread Recipe

Keto Cookie Dough Recipe

Download your FREE Low-Carb Swap Cheat Sheet!

Before you go, get your FREE Hunger Hacks Guide!

Download your FREE Low-Carb Swap Cheat Sheet!