Do you Need to Warm-Up?

Warming up before hitting the weights is crucial for priming your body and preventing injuries. However, spending too much time on the warm-up can eat into your lifting session and lead to unnecessary fatigue. ...

Best Squat Alternatives

You don’t have to Barbell Back Squat!

A mistake I made for a long time was thinking that I needed to barbell squat to get stronger and build my quads and glutes.

Not the case at all! If your goal is to build ...

Are Food Labels Accurate?

Food labels play a crucial role in helping us make informed choices about the foods we eat. However, there are some important factors to consider when interpreting these labels to achieve our health and fitness goa...

Split Squat to Get a Bigger Booty

Split squats are versatile exercises that offer various variations to target specific muscle groups effectively. Depending on your goals, you can adjust your setup and execution to bias either the glutes or q...

Six Bicep Building Mistakes

Despite putting in the effort, you may find that your bicep growth is not meeting your expectations. Some common mistakes in your bicep training may be hindering your progress. In this blog post, we'll explore six mistakes you should avoid to maximize your bicep g...

How do you Find your Proper Squat Stance?

Squatting with Confidence: The Importance of Proper Stance

When it comes to squats, your stance plays a crucial role in ensuring proper form and maximizing your gains. But how do you determine the right stance for you? Let's delve into the intricacies...

 Gym Slang you Should Know

Navigating the world of fitness can be overwhelming, especially when you encounter unfamiliar terms and slang. In this blog post, we'll break down some common fitness jargon to help you understand and use them confidently in your workouts.

• Sets and Reps

Sets an...

Who May or May Not be a Good Fit?

Introduction

As a coach, my main goal is to help clients achieve their fitness and body composition goals through personalized guidance and structured support. However, I also understand that the success of this journey depends on a strong partnership between...