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Buffalo Chicken Meal Prep

chicken & seafood recipes Apr 19, 2019

Buffalo Chicken Meal Prep

This is my go-to meal prep lunch during a busy work week. It takes minutes to put together and is jam-packed with flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Course: Main Course Cuisine: Meal-Prep Servings: 5 servings


  • 5 cups broccoli, steamed
  • 1 rotisserie chicken, shredded
  • 1/2 cup hot sauce (I used Frank's Red)
  • 2 tablespoons butter, melted
  • 1 teaspoon garlic powder
  • 5 tablespoons bacon crumbles
  • 5 ounces feta, crumbled
  • chopped green onion for garnish


For Buffalo Chicken

  1. In a large bowl, add shredded chicken, hot sauce, melted butter, and garlic powder and stir to combine.

To Assemble

  1. Arrange five meal prep containers on your counter.
  2. To each container, add 1 cup broccoli, 1/2 cup buffalo chicken mix, 1-ounce feta cheese, 1 tablespoon bacon crumbles, and garnish with green onions.
  3. Store in the refrigerator for easy lunches throughout the week!


Variation Tip: Not a fan of feta? Swap in a different cheese that you like such as cheddar or goat cheese.
Nutrition Per Serving: 378 Calories, 22g Fat, 35g Protein, 10g Carbs, 5g Fiber
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