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What do I Specifically Tell my Clients to do Most Often?

blog Oct 11, 2023

What do I Specifically Tell my Clients to do Most Often?


As a fitness coach, I've had the privilege of guiding numerous clients on their fitness journeys. Over time, I've noticed that certain key principles play a crucial role in ensuring success and sustainability. In this blog post, I'll discuss two fundamental aspects: the significance of planning and the importance of embracing the process.

The Power of Having a Plan

  • Planning for Nutrition and Training

One of the most valuable pieces of advice I give to my clients is the importance of having a plan. Whether it's related to nutrition or training, having a clear idea of what you're going to do sets the foundation for success. The more specific your plan is, the easier it becomes to navigate unforeseen challenges that arise during the day.

  • Prioritizing Self-Care

Amidst the chaos of daily life, it's crucial to set aside time for yourself. Whether it's for nutrition, training, or simply stress management, having dedicated time on your schedule ensures you prioritize your well-being. Treat this time as non-negotiable, just like an essential meeting you can't miss.

Avoiding Obsession with Daily Metrics

  • The Role of Data Tracking

Tracking progress is essential, and it helps you understand trends over time. Whether it's your scale weight, body tape measurements, or biofeedback, having data can provide valuable insights into your journey.

  • Emphasizing Consistency over Perfection

While tracking data is essential, getting caught up in daily fluctuations can be stressful. Embrace the concept of consistency over perfection. Aim to be consistent with your efforts, even if you don't hit every target perfectly every day.

Embrace the Process and Ask Question

  • Trusting the Process

Trusting your coach and the process they've designed for you is important. However, don't hesitate to be curious and ask questions. Understanding the "why" behind your actions empowers you to make informed decisions and feel more connected to your journey.

Recognizing It's a Journey

Fitness and health are not one-time achievements; they're ongoing journeys. Embrace the fact that it takes time, effort, and dedication to reach your goals. Avoid seeking quick fixes and instead, focus on consistent progress and continuous improvement.


Planning and embracing the fitness journey are essential elements of achieving long-term success. Having a clear plan for nutrition, training, and self-care allows you to stay focused even amidst life's challenges. Balancing data tracking with a focus on consistency helps you maintain a positive mindset. Embrace the process and understand that fitness is not a destination, but an ongoing journey of growth and self-improvement. By implementing these principles, you can make steady progress and achieve your fitness goals.

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