Meet Rachel Gregory: Your New Coach

Hi, I’m Rachel Gregory, a Board-Certified Nutritionist, Strength and Conditioning Specialist, and founder of RG Fit. As a former collegiate triathlete and athletic trainer with extensive experience working with elite athletes, I’m passionate about helping women like you achieve your body composition and fitness goals—whether that’s losing stubborn body fat, building lean muscle, or feeling stronger and more confident in your own skin.

With a Master’s Degree in Nutrition & Exercise Physiology from James Madison University and a Bachelor’s Degree in Sports Medicine from the University of Miami, I bring both scientific knowledge and real-world experience to my coaching. My research, including the first-ever clinical trial on the effects of the Ketogenic Diet in CrossFit athletes, has been published in the International Journal of Sports and Exercise Medicine. But my passion for helping women transform isn’t just based on academic credentials—it's rooted in my commitment to your long-term success and health.

As an online fitness coach, I specialize in working with women who want to:

• Lose body fat in a sustainable way, without extreme dieting or deprivation.
• Build lean muscle that boosts metabolism and enhances your overall physique.
• Increase confidence by cultivating a positive mindset and a strong, capable body.

Whether you’re just starting your fitness journey or you're a seasoned gym-goer looking to break through a plateau, I’ll create a personalized program that fits your lifestyle, goals, and unique needs. I understand the struggles that many women face—balancing workouts with busy schedules, overcoming the frustrations of slow progress, and navigating the often overwhelming world of diet and fitness trends.

Recipes