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This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-cream ). The sweetness from the caramelized kabocha paired with the tangy yogurt is seriously the BEST combo! It's also super versatile so you can switch up the flavors and never get bored. I...
Are you tired of scrambling at the last minute to make a nutritious low carb and high protein meal? Look no further as this quick and easy meal prep can be prepared in a snap! It's super simple to throw together and makes for a terrific addition to your weekly meal prep!
5 mins...
Keto Zucchini Bread Recipe
10 mins Cook Time:
60...
Regularly eating food that’s both delicious and healthy is a commitment. Maintaining a keto diet is rewarding, but it can be tedious sometimes. While it's getting more and more popular to go keto, there are still not that many establishments that serve tasty and affordable ketogenic...
I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food.
Carbs are not essential but they most definitely can (and in some cases SHOULD) be used...
The easiest side-dish you will ever make! Literally, all you have to do is throw the pre-shredded brussel sprouts and pre-riced cauliflower in a pan with some butter and spices and you're done!
This is a staple vegetable in my weekly meal prep because:
- Super quick & easy to make.
- Spices...
Yes, it’s 100% possible to make creamy, rich, delicious ‘risotto’ that’s low-carb AND suitable for those who are sensitive to cow’s milk dairy.
How?? Well, there are 2 main ingredients that make it happen. The first is pretty obvious - cauliflower rice. These days...
This is definitely NOT your average cheesecake!
Here’s why:
- It’s sugar-free/low-carb/keto-friendly (duh!)
- It’s made with goat milk yogurt and goat cheese (no cow’s dairy in this thing!). Goat milk is a great alternative for those who are sensitive to...
Keto Cookie Dough Recipe
5 mins ...
