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Episode 83: All Things DETOXING with Kristin Rowell

podcast Dec 29, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Kristin Rowell at her website Energetically, and on Instagram @mngoldengirl


Kristin Rowell is a former trial lawyer turned Functional Nutritional Therapy Practitioner. She is an IPE Professional Natural Bodybuilder in the Figure Division, the NANBF’s 2018 Ms. Natural Minnesota (Figure), and she has run 25 marathons. Kristin coaches high-performance individuals, she consults for organizations, and she speaks about nutrition and wellness topics around the country. She helps her clients look better, feel better, and do better.

In this episode, we talk about a ‘real food’ detox protocol, benefits of detoxing periodically, how to set yourself up for success during a detox, quality whey protein, signs of a sluggish liver, exercise while detoxing and more!

Top Takeaways:

  • Kristin’s protocol for detoxing
  • What to look for in a quality whey protein
  • Health benefits of incorporating cranberry into your detox
  • Fasting vs. Detoxing 

Today’s Questions:

  • What have you learned about detoxing when working with clients?
  • Would there be a reason to cut monk fruit and stevia out of your regiment during a detox?
  • Do you recommend any kind of protocol to reduce your caffeine little by little vs. all at once? 
  • Why is cranberry good for a detox?
  • What’s your recommendation for exercising while detoxing?
  • What would you recommend for those who need to continue taking medications or supplements through a detox?
  • What is the difference between extended fasting and detoxing?

Show Notes:


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Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).




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