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Episode 82: Reverse Dieting, The Restrict & Binge Cycle, and Finding ‘Good’ Research Papers

podcast Dec 25, 2020

In this episode, Rachel dives into the ‘binge-restrict’ cycle and how to physically and physiologically break it, implementing reverse dieting with purpose, keeping up with your N.E.A.T, finding quality research papers and more!

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Todays Questions:

  • People talk about how caloric restriction ‘doesn’t work’ and will lead to binging. Is this true?
  • Is there an optimal way to reverse diet?
  • Where are the best places to find good research papers to read?

Top Takeaways:

  • Importance of mental prep heading into a diet
  • Benefits of investing in a coach to bust through a binge-restrict cycle
  • Reasons why a maintenance phase needs to be prioritized 
  • Two factors that occur in a reverse diet

Show Notes:



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Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).


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