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Rachel Gregory

MS, CNS, CSCS

 

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of RG Fit. She is also the author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge.

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental well-being while improving long-term health and fitness goals.

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Group Coaching

Welcome to the Flex Fam! Join us as we build a community of strong, confident, badass women!

JOIN THE FLEX FAM!

Online Coaching with Board Certified Nutrition Specialist, Rachel Gregory

 1-on-1 Coaching Includes:

  • Initial On-Boarding & Phone Consultation
  • Individualized Nutrition Plan
  • Weekly Detailed Check-ins
  • Daily Support & Accountability
  • Access to Accountability Tracking System
  • Personalized Training Program
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Blogs

The Key to Getting the Body you Want

May 23, 2024

How do you Get Toned, Defined Arms?

May 19, 2024

Best Tips for Building Great Biceps

May 16, 2024

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