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What I Put In My Coffee (Theanine, Collagen, & More) blog breakfast lifestyle tips

Lately, I’ve been getting a lot of questions about what I put in my coffee in the morning (and why).

So, I figured I’d lay everything out for you in this post.

First, the actual coffee I drink... Purity

Purity Coffee is the highest quality coffee I’ve found on the market thus far. It’s 100% organic,...

Kabocha Dessert Bowl breakfast desserts recipes

This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-cream 😅). The sweetness from the caramelized kabocha paired with the tangy yogurt is seriously the BEST combo! It's also super versatile so you can switch up the flavors and never get bored. I usuall...

Keto Zucchini Bread Recipe (Low-Carb Alternative) breakfast desserts recipes

This is a quick and easy, low-carb alternative to traditional zucchini bread! It's super simple to throw together and makes for an awesome addition to weekend brunch or a quick breakfast during the busy work week!

Keto Zucchini Bread Recipe

Prep Time:
10 mins Cook Time:
60 mins Total Time
70 mins

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Low-Carb Rosemary Goat Cheese Biscuits appetizers & snacks breakfast recipes vegetables & sides

If you're a fan of biscuits, this recipe is about to knock your socks off! If you're not a fan of biscuits...well, you should be 😆...especially these keto-friendly bad boys!

Have you ever had a biscuit that looks amazing on the outside but when you take that first bite, your dreams are shattered

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Kefir Chia Seed Pudding breakfast recipes

If you’re getting sick of eggs for breakfast…this one’s for you! 😁

Prep Time:
5 mins Cool Time:
3 hours Total Time
3 hours + 5 mins

Makes 1 Serving

This recipe is SUPER simple and makes for a perfect ‘on-the-go’ breakfast or even a quick snack/dessert. It’s thick, creamy, tangy, and packed with nutri...

Keto-Friendly Cheesy Mushroom & Spinach Omelet Recipe breakfast recipes

This is one of my favorite omelets! It's so simple yet so satisfying at the same time. Whenever I have leftover veggies, I usually just throw them in an omelet or serve them on the side. Quick and easy breakfast that's ready in minutes!

Keto-Friendly Cheesy Mushroom & Spinach Omelet Recipe

Prep ...

Keto-Friendly Sour Cream and Chive Biscuits (Melt in Your Mouth) breakfast recipes vegetables & sides

Keto doesn't mean you can't enjoy classic sour cream and chive biscuits. It'll take a bit of ingenuity, but we'll show you how so you don't miss out on these buttery melt-in-your-mouth keto biscuits.

Enjoy them with scrambled eggs in the morning or in place of a traditional roll at your next din

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Bacon, Kale, Cheese Frittata Breakfast Recipe breakfast recipes

Looking for a simple and delicious make-ahead breakfast for those busy weekday mornings? This is the frittata for you! I make this during my Sunday meal-prep and divided it into individual containers to store in the refrigerator for the week. Pop it in the microwave for 30 seconds to 1 minute, top

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First, the actual coffee I drink... Purity

Keto Zucchini Bread Recipe

Keto-Friendly Cheesy Mushroom & Spinach Omelet Recipe

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