Episode 168: An Unconventional Approach to Diet for Long-Distance Running with Zach Bitter

In today’s episode, we’re chatting all about Zach’s unique approach to training and nutrition that separates him from most as he runs on a low-carb, ketogenic diet.

Zach is a world-record-holding ultramarathoner and three-time National Champion ultra-marathon runner as well as a coach, and host of the Human Performance Outliers Podcast.

Where to find Zach: 

Website: https://zachbitter.com/
Instagram: https://www.instagram.com/zachbitter
Twitter: https://twitter.com/zbitter
Facebook: https://www.facebook.com/zbitterendurance
TikTok: https://www.tiktok.com/@zachbitter

Enrollment is now open for Rachel’s group coaching membership, The Flex Fam. To sign up, visit https://www.metflexlife.com/theflexfam 

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply 

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Check out Rachel’s second podcast MINIFLEX on your preferred podcast platform

Spotify: https://open.spotify.com/show/02ugV4Hi1rCFwJ2CTx3x1t?si=67fa8b12ee1f4ad3&nd=1
Apple Podcast: https://podcasts.apple.com/us/podcast/miniflex/id1612301075 

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