Episode 129: Metabolic Flexibility: A Lifestyle Approach with Brandon DaCruz podcast Sep 03, 2021

Listeners can find Brandon DaCruz at his/her website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_ 

    

Brandon DaCruz is an online nutrition and physique coach, sports nutritionist as well as the National sales manager of an internationally...

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Episode 128: Back2Fit with Drew Manning podcast Aug 27, 2021

Listeners can find Drew Manning at his website https://fit2fat2fit.com/, and on Instagram @fit2fat2fit and on Twitter @fit2fat2fit.

Drew Manning is a health and fitness expert and the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on...

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Episode 127: Understanding Women’s Metabolism, Hormones, Cortisol, Stress, and Libido with Dr. Elly Michelle podcast Aug 20, 2021

Listeners can find Dr. Elly Michelle at her website http://www.drellymichelle.com/, and on Instagram @drellymichelle

Dr. Elly Michelle is a licensed naturopathic doctor on a mission to redefine women’s health. She is committed to transforming the way women relate to their bodies so they...

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Episode 126: Pregnancy Nutrition and Misconceptions with Ashleigh VanHouten podcast Aug 13, 2021

Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven.

Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only...

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Episode 125: The Protein to Energy Ratio with Dr. Ted Naiman podcast Aug 06, 2021

Listeners can find Ted Naiman at his website www.thePEdiet.com, on Instagram @tednaiman and, on Twitter @tednaiman 

Dr. Ted Naiman is a board-certified Family Medicine physician in the Department of Primary Care at a leading major medical center in Seattle. His personal research and medical...

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Episode 124: FIT Over 50: 10 Tips To Age Like A Boss with Stan Efferding podcast Aug 05, 2021

Listeners can find Stan Efferding at his website Stanefferding.com, and on Instagram @stanefferding and on YouTube @stanefferding

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds lifted...

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Episode 123: Re-Incorporating Carbs After Keto and How to Get the Most Out of Your Pre-workout Nutrition & Supplements podcast Jul 23, 2021

In this episode, Rachel chats about what to focus on when you’re trying to “shape” your body, why it may not be a good idea to endurance train and go into a bulk phase at the same time, benefits of peri-workout and pre-bedtime carb ups, simple pre-workout snacks, how to find...

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Episode 122: How To Optimize Hypertrophy Training with Paul Carter podcast Jul 16, 2021

Listeners can find Paul Carter at his website http://www.lift-run-bang.com/, on Instagram @coachpaulcarter and @liftrunbang, and on Twitter @LiftRunBang.

Paul Carter is a successful bodybuilder, powerlifter, fitness writer, and the founder of Lift-Run-Bang, a popular online coaching platform....

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