Blog
In this episode, we talk about endurance training as a low-carb athlete, fat loss plateaus, using metabolic flexibility to optimize athletic performance, meal prepping tips, tricks, and tools, and more!
Listeners can find Aaron Day on his website fatforweightloss.com.au,...
In this episode, Rachel talks about how to test for low stomach acid and why it’s important for proper digestion, setting up your pre-workout nutrition, and how alcohol fits into a ‘healthy’ lifestyle.
To learn more and apply to work one-on-one with Rachel, visit her...
Listeners can find Dr. Nasha Winters on her website Dr. Nasha, and on Instagram @drnashawinters
Dr. Nasha Winters is a licensed Naturopathic Doctor (ND) and a Fellow of the American Board of Naturopathic Oncology. She is a global healthcare authority in integrative cancer...
Are you ready to feel comfortable and confident this summer?
In the first MetFlex & Chill solo episode, Rachel talks goals during quarantine, shifting perspective, progressing workouts at home, and periodizing your nutrition to include refeeds and diet breaks.
To learn more and apply to work...
You can find Ali Miller on her website at AliMillerRD.com and connect with her via Facebook at Ali Miller RD and Instagram @alimillerrd.
Ali Miller is an Integrative functional dietitian, author of Naturally Nourished (2016), The Anti-Anxiety Diet (2018) and her newest...
You can find Ben Pakulski on his website https://www.muscleintelligence.com/, Instagram @bpakfitnees, and his podcast Muscle Intelligence Podcast, or on Facebook in the Muscle Intelligence community.
Ben has dominated the world of muscle building, both as a coach and IFBB...
Dr. Ryan Lowery (@ryanplowery), (Ketogenic.com)
Dr. Ryan P. Lowery who is the CEO of Ketogenic.com and President of the Applied Science and Performance Institute. He has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and...
Dr. Jaime Seeman (https://www.doctorfitandfabulous.com/), Instagram (@doctorfitandfabulous)
Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. She has a Bachelor of Science degree in Nutrition, Exercise and Health...
Dr. Ken Berry YouTube (https://www.youtube.com/user/KenDBerry), Instagram (@kenberry.md)
Dr. Ken Berry is a practicing board-certified physician, an Amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 1 million...
Cristina Curp (thecastawaykitchen.com), Instagram (@thecastawaykitchen)
Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food...
Ashleigh VanHouten (@themusclemaven), (http://ashleighvanhouten.com/)
Ashleigh is a health and fitness podcaster, writer, speaker, and self-proclaimed muscle nerd. She has been a writer for Paleo Magazine for seven years, and she hosts the Paleo Magazine Radio podcast,...
Dr. Bret Scher (www.lowcarbcardiologist.com), (https://www.dietdoctor.com/)
Dr. Bret Scher is a board certified cardiologist practicing for fifteen years and has recently become the medical director for DietDoctor.com where he focuses on reframing the narrative of health...
