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CHANGE YOUR LIFE!

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Rachel Gregory

MS, CNS, CSCS

 

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of RG Fit. She is also the author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge.

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental well-being while improving long-term health and fitness goals.

WORK WITH RACHEL

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Working With Rachel

 

Group Coaching

Welcome to the Flex Fam! Join us as we build a community of strong, confident, badass women!

JOIN THE FLEX FAM!

Online Coaching with Board Certified Nutrition Specialist, Rachel Gregory

 1-on-1 Coaching Includes:

  • Initial On-Boarding & Phone Consultation
  • Individualized Nutrition Plan
  • Weekly Detailed Check-ins
  • Daily Support & Accountability
  • Access to Accountability Tracking System
  • Personalized Training Program
APPLY FOR 1-ON-1 COACHING

Blogs

How Low to Go in a Squat?

Feb 21, 2024

Does Protein from Non-Animal Food Count?

Feb 18, 2024

Tuscan Chicken Pasta (Low-Carb, High-Protein, Gluten-Free)

Feb 16, 2024

Recipes

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