$47.00 USD

Terms & Conditions

You (client) recognize that any and all services provided by RG Fitness, LLC and owner (Rachel Gregory) involve an inherent risk.RG Fitness, LLC, its employees, and any contractors shall not be liable for injuries or damages to you (client) or by subject to any claim, demands, injuries, actions, causes of action, or even death. In addition, by agreeing to the terms you also verify your understanding that there are no refunds for the services provided byRG Fitness, LLC and owner (Rachel Gregory).

It is recommended you first consult with your doctor about this diet and/or exercise plan, especially if you are pregnant or nursing or have any health issues such as diabetes, thyroid dysfunction, etc., as your health-care provider may need to adjust the medication you are taking. Further, this diet and/or exercise plan is not intended for the treatment or prevention of any disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.

By accepting these terms & conditions, you (client) hereby release Fitness, LLC and owner (Rachel Gregory) from any liability now or in the future for any illness or injury, including, but not limited to heart attacks, death, muscle strains, pulls or tears, broken bones, shin splints, knee, lower back, foot injuries and any other illness, soreness or injury however caused, occurring during or after your participation in the nutrition and/or exercise program offered. You (client) acknowledge that there are no guarantees or promises as to the results or success that will be obtained from the services provided.

By accepting these terms & conditions, you affirm that you have read and fully understand the above information and acknowledge that nothing is to be misconstrued as medical or nutritional prescription and you have been given the opportunity to present questions in all related matters.

ONE TIME OFFER: Get your family on board with the Keto Family Recipe EBook! It includes 30+ easy, delicious recipes the whole family will enjoy! Normally sold for $25, but because you trusted my Keto Kickstart Program, I want to offer it to you for just $17!

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Keto Kickstart Challenge

SHED body fat, BOOST energy, CONQUER cravings, and become an expert at taking control of your own health and well-being!

Who is the Keto Kickstart Challenge For?

✅ Those who are looking for a straightforward, step-by-step program to help get into (or back into) ketosis. A complete roadmap that cuts through all the noise and confusion.

✅ Anyone looking to kickstart healthier habits, lose weight, cut their sugar addiction, and finally take control of cravings! 

 Anyone who wants to take the next step in their health and fitness journey but are overwhelmed by all the information out there and are unsure where to start.

✅ Anyone who has purchased my book and looking for more guidance and tools to help reach your goals.

It's time for your Keto Kickstart!

Whether you’re a keto newbie or have dabbled with keto before, this program is designed to get you dialed in so you know EXACTLY what to do and HOW to do it to reach your goals.

What you'll experience after going through the 21-Day Keto Kickstart Challenge:

 Increased fat burning while still enjoying delicious, nutritious, satisfying foods

 Increased energy, better mood, and stable blood sugar levels

 Appetite control, reduced cravings, and no more feeling hungry all the time

 Increased ability to focus and heightened awareness

No more cravings. No more afternoon crashes. No more feeling “hangry” all the time! Instead, feel energized by teaching your body how to burn fat for fuel by eating delicious, nutritious meals that keep you full and satisfied so you never feel like you’re “on a diet.”

If this is what you're looking for, sign-up for the Keto Kickstart Challenge and let's get you on your way to becoming a fat-burning machine!

What does this program include?

  • Keto Kickstart Guide: This guide is designed to give you a quick overview of the keto diet with actionable steps to take so you know exactly where to begin (or pick it back up) without making things overly complicated. Simple, straightforward and practical is the name of the game!
  • Keto Food List: A simple one-page keto food list that can be printed and taken along to the grocery store so you’re never left guessing what to eat.
  • Keto Grocery Guide: A complete guide to descriptions and recommended brands for several keto staples as well as explanations for how to choose the best ones. Plus, how I personally incorporate these foods into my everyday life.
  • Keto Kickstart Meal Guide & Sample Meal Plans: Your Keto Kickstart Meal Guide is designed to teach you how to build easy, delicious keto-friendly meals based on your individual preferences with a special Keto Meal Template and Formula that takes the guesswork out.
    • You’ll also receive several sample meal plans to choose from depending on your food preferences and/or intolerances. These sample meal plans are meant to give you an idea of how you can simplify your meals to be delicious and nutritious without spending hours cooking or following complicated recipes.
    • They include: Standard Keto, Dairy-Free & Paleo Keto, Vegetarian Keto, Vegan Keto, No-Red Meat Keto, and Egg-Free Keto.
  • Complete Guide to Testing Ketones & Blood Glucose: A step-by-step guide to testing ketones & glucose, why it can be helpful for you (and why it may not be necessary), and much more.
  • Keto Kickstart Workout Program: This workout program is designed for all levels of age and fitness. There is no gym or equipment required (workouts can be done from anywhere) and they are quick and efficient, lasting no more than 20-minutes.


  • Keto Fast Food Guide: Keto on-the-go! Featuring menu items from all the popular fast food restaurants and links to nutritional information for each restaurant!
  • Restaurant Survival Guide: Simple tips and tricks for dining out on keto so you’re always prepared and can enjoy stress-free meals at your favorite restaurants.
  • Keto Approved Alcoholic Beverages Guide: A complete list of keto-approved wine, beer, liquor, and mixers so you can enjoy a drink without the guilt.
  • Nuts & Seeds Carb/Portion Guide: A full list of all nuts and seeds with carb counts and portion sizes to take all the guest work out. Nuts and seeds are nutrient dense and a great keto snack, but the calories and carbs can add up quickly if you’re not careful. 

What People Are Saying:

The ketogenic diet has almost become a “fad” which is great because it’s getting the word out about how awesome it is, but it’s also sad there is so much misinformation out there and so many companies just taking advantage of the “buzz word”. It’s very important to keep it real and do it right and Rachel’s program does just that. She lays everything out in a scientific yet simple way and uses the best resources to help guide you. If you want good information, real (and yummy) food, and success from someone you can trust, you can’t go wrong here!

Amber Dubs

I have to say I really enjoyed the program. I had been wanting to do this Keto lifestyle for a while but always felt so overwhelmed and because of that would never commit. But with Rachel's program, she gave me the tools and knowledge to begin!! I lost my cravings for unhealthy food, I lost feeling lousy throughout my day and I do plan on continuing living this lifestyle!!

Jillson Bigus

It's always easy to start a new program to improve one's self, but it's not always easy to continue successfully. Rachel has developed a wonderful winner of a program here and is exceptional among nutrition specialists everywhere!

Brian Arnold

I had dabbled with very low carb eating before but never stuck it out long enough to see any real results. After the birth of my second son I wanted to establish good habits to set me up for a lifetime of health. I lost 12lbs following this program, am below my prebaby weight, but more importantly, am convinced that this is something I can do long term to continue to see results. Highly recommended!

Kate Melissa