You're One Step Away

The 10-Day Dopamine Reset is a guided challenge that helps you retrain your brain's reward system so that focus, motivation, and training consistency start to feel easier. Each short, daily practice is meant to easily fit into your current daily schedule.

What's included: 10 daily lessons on dopamine and habit formation, one short reset exercise per day, and practical strategies to reduce artificial stimulation and rebuild your ability to focus. This challenge is backed by science, tested, and built to foster sustainable and realistic behavior change.

Instant access. After checkout, you'll get a confirmation email with everything you need to get started right away.

Your Hosts: Rachel Gregory and Ashleigh VanHouten are the co-hosts of the Muscle Science for Women podcast. With 20+ years of combined lifestyle coaching experience and the latest research on dopamine, habit formation, and behavioral psychology, they built this challenge to help you show up stronger, both mentally and physically 💪

Bottom line: You already know what to do. This helps you actually do it.