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I'm just really, really interested in all things, nutrition, and training.

I just love to nerd out on it, I think it's because it's like, it's like, unending, like, there's no end to how much you can learn when it comes to nutrition, there's no end specially with training to how much you can...

Top Five exercises to attract women. Okay, the first one is don't skip leg day. So aka do like exercises.

so, for your quads, your butt, don't be afraid to do some hip thrusts in the gym. A lot of guys think that that's weird, but you're actually going to be grow hip thrusts are not just for...

What's better for muscle growth, low weight, high rep, or high weight, low rep, let's talk about it.

We know that you can build muscle with both light and heavy weights. But if you're looking to optimize your muscle growth and kind of get the best bang for your buck, it probably makes sense to...

As a woman, can you increase sex drive through diet and exercise? The answer is yes, let's talk about it.

nutrition and exercise are absolutely going to have an effect on our sex drive. And the reason for this is because we know when we have our nutrition in check, we have our exercise in...

Is it normal for your weight to fluctuate day to day? The answer is yes, absolutely. Let's talk about why.

Why Your Weight Can Change Daily

There are a lot of reasons why your weight can fluctuate day to day. You don't want to get flustered when you see the scale go up one day and down there...

What are the benefits of metabolic flexibility so there are several short term and long term benefits of metabolic flexibility. So let's chat about a few of them.

Okay, so the first benefit of metabolic flexibility is in the name more flexibility. So especially if you're coming from, you know,...

How long does it take to get in shape? That's going to be determined by where you're coming from. Let's break it down?

How Long Does It Take to Get Into Shape?

There's not any exact amount of time that I can say—we can make calculations, but really, it just comes down to where you're...

How do you gain muscle without losing your female figure? Let's talk about it. 

How to Gain Muscle Without Losing Your Female Figure

Muscle is what creates the female figure. To have a nice booty or smaller waist, belly muscle is going to lead to that. Females are nervous to focus on...

What is keto flu? Let's talk about this common issue that happens to some people when they're first starting a ketogenic diet. 

What Is the Keto Flu?

The Keto Flu is a host of symptoms that occurs for some people when they first start a low carb or ketogenic diet. And it's just what it...

How do you build muscle and lose body fat at the same time, there's a few main things that you want to make sure that you're focusing on.

So let's go over those the first thing that you want to focus on is making sure that you're actually lifting weights. So in order to build muscle and lose...

What are the top five most common mistakes people make when they're new to keto? Let's chat about it.

So the first most common mistake that I see when people are new to keto is they're not keeping up with their sodium and electrolyte intake and their hydration. So simply replenishing, sodium is...