To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Melissa Paris at her website https://www.melissaparisfitness.com/, and on Instagram @melissaparisfitness.

Melissa earned certifications in personal training from the National Academy of Sports Medicine, pre and ...

In this episode, Rachel breaks down the benefits of both metabolic fuels, building muscle in ketosis and incorporating carbs, insulin, why protein is queen and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

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To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Mike Matthews at his website https://legionathletics.com/, and on Instagram @muscleforlifefitness

Mike Matthews is the founder and CEO of Legion as well as a bestselling fitness author of several books, includin...

In this episode, Rachel talks about resistance training and yoga as you age, tips to ensure proper technique, progressive overload, body recomposition, gaining vs. cutting cycles and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

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To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Gabrielle Lyon at her  website https://drgabriellelyon.com, and on Instagram @drgabriellelyon

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics ...

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven.

In this episode, Ashleigh and I talk about using cardio as a tool, different fuel sources associated with cardio, how to get...

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Todd White at his website www.dryfarmwines.com, and on Instagram @dryfarmwines 

After 15 years in the wine business, Todd’s life is dedicated to educating and helping people make better choices about food, nutri...

In this episode, Rachel breaks down the potential benefits of following a ketogenic diet for fat loss, keto on a spectrum and why some people may not thrive using keto for fat loss, why metabolic flexibility should be the ultimate end goal, and more!

To learn more and apply to work one-on-one with ...