KETO FOR WOMEN

I'll introduce you to the course and lay out the groundwork for everything to come. I'll then bring you step-by-step through your specialized macro calculator and progress tracker and we will also discuss and plan your 'metabolic reset.'

I'll get you prepped and ready for Week 1. We'll revisit your macro calculator for Phase 1, go over your daily tracker, and introduce you to the most effective and efficient strategies and my special tools for meal planning and prepping.

We're going to "debunk" a lot of the info out there surrounding calories, macros, and keto in general as well as go over a concept called "calorie cycling" and teach you the most effective ways to implement this strategy to reach your specifc goals.

We'll dive deep into protein needs, sources, benefits, and discuss optimal intake for supporting fat loss efforts. I'll also introduce you to a strategy called PSMF and how we will be utilizing it throughout this program in a very strategic way. I'll provide tons of sample meals and meal plans to make it easy and stress-free.

We'll chat all about the fasting and how it can be different for women, when it should and should not be implemented, best practices, and so much more!

We'll talk about Metabolic Flexibility: what it is and how it's relevant to you. We'll also answer the following questions: Should you carb up? Why would you? How do you implement it strategically for your goals? I'll provide several examples, meal ideas, and much more. We'll discuss exactly what a 'refeed day' is and how it can be beneficial. I'll also take you step-by-step through planning your macros for Phase 2.

We'll discuss exercise as it relates to fat loss, discuss the #1 thing a lot of women are missing in their exercise routines, chat about NEAT, and discuss what role (if any) cardio plays in your exercise routine.

We'll dive into hormonal imbalances, why they occur, how to regulate and balance different hormones. We'll discuss 'best practices' for eating keto around your cycle, managing PMS symptoms, and implementing seed cycling.

We'll discuss different strategies for combatting and eliminating cravings, getting past boredom and mindless eating, and I'll give you all of my personal tips and tricks for different hunger hacks that you may have never thought of before.

We'll go over the importance of sleep (especially for fat loss) and chat about several ways to ensure you are getting the best sleep possible. We'll dive into stress management tips as well as mindset 'hacks' that you can implement long-term. I'll also take you step-by-step through planning your macros for Phase 3.

We'll go into the differences between men and women as it relates to fat loss, keto, hormones, and more!

We'll talk about the benefits and drawbacks of supplements and I'll give you my specific recommendations and guidance for implementation and when they are really necessary or not. We'll also chat about exogenous ketones and how they may or may not be beneficial, different types, and sources.

We'll dive into all things alcohol related, how you can fit it into your lifestyle (if you want) and still reach and maintain your goals. We'll discuss the best choices and I'll give you my complete guide with lots of tips and tricks that you can implement for the rest of your life.

We'll chat about reverse dieting, what it is, why it's important, and I'll walk you step-by-step through how you can implement it to make sure you maintain your results long-term. We'll discuss maintenance, intuitive eating, and go over long-term planning for the future.

You'll have access to over 40+ videos of me answering the most common questions I get on a daily basis.

I'll share with you the products, supplements, and other tools I use on a daily basis to optimize my personal lifestyle and how they may benefit yours.

You'll learn the simple, sustainable habits, hacks and traits I've developed to take motivation and finding your 'why' to a new level!

Because you are part of the first ever Keto For Women Program group, you will have lifetime access to ALL course materials, including updates and bonus content