$97.00 USD

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Terms & Conditions

You (client) recognize that any and all services provided by RG Fitness, LLC (owner Rachel Gregory) and Muscle Maven Media (owner Ashleigh VanHouten) involve an inherent risk. RG Fitness, LLC, Muscle Maven Media, its employees, and any contractors shall not be liable for injuries or damages to you (client) or by subject to any claim, demands, injuries, actions, causes of action, or even death.

It is recommended you (client) first consult with your doctor about this diet and/or exercise plan, especially if you are pregnant or nursing or have any health issues such as diabetes, thyroid dysfunction, etc., as your healthcare provider may need to adjust the medication you are taking.

Further, this diet and/or exercise plan is not intended for the treatment or prevention of any disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.

You (client) understand this money is not refundable once payment has been processed. In addition, by agreeing to the terms you also verify your understanding that there are no refunds for the services provided by RG Fitness, LLC (owner Rachel Gregory) and Muscle Maven Media (owner Ashleigh VanHouten). You (client) acknowledge that this specific contract, release of liability, consent, and agreement is continuously valid indefinitely.

By accepting these terms & conditions, you (client) hereby release RG Fitness, LLC (owner Rachel Gregory) and Muscle Maven Media (owner Ashleigh VanHouten) from any liability now or in the future for any medical expenses, lost wages, pain and suffering, illness or injury, including, but not limited to heart attacks, death, muscle strains, pulls or tears, broken bones, shin splints, knee, lower back, foot injuries and any other illness, soreness or injury however caused, occurring during or after your participation in the nutrition and/or exercise program offered. You (client) acknowledge that there are no guarantees or promises as to the results or success that will be obtained from the services provided.

By accepting these terms & conditions, you affirm that you have read and fully understand the above information and acknowledge that nothing is to be misconstrued as medical or nutritional prescription. You have been given the opportunity to present questions in all related matters. Additionally, by submitting this waiver you agree that electronic, facsimile, or computerized copies of this Agreement are deemed to have the same force and effect as the original hereof.

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Grow Your Glutes - Online Workshop

What’s included in the Grow Your Glutes Workshop:

✔️ 90-minute video presentation diving into all aspects of building glute strength and size, including kinetic and biomechanic information so you know exactly WHY you’re doing what you’re doing.

✔️ Specific programming to target, stimulate, build, and grow your glutes that can be incorporated into your current training program, complete with video tutorials and alternative exercises

✔️ Guidance and practical info pertaining to nutrition for muscle growth

✔️ Recovery protocols to make sure all that training is going to good use!

🌟 BONUS: Muscle Science For Women Recipe E-Book: Delicious Protein-Forward Meals to help you Grow Those Glutes!

*Please read the Terms & Conditions thoroughly before purchase.

What people are saying about Grow Your Glutes:

The glute class was amazing!! I've been lifting for 20 years and I learned SO much about the glute muscles I never knew. I started out doing the booty band workouts years back to try to work my glutes more and it never helped, even though I "felt the burn." I also have 2 herniated discs and have had to go to PT for it a few times and your one side at a time advice was spot on what helped me. I've been doing your MSW program since you opened it and it has changed how I work out 100%. The glute class was definitely worth it and I've dropped lots of pointless movements I was trying to get in for extra pump. Your guys' courses could/should be counted for college credits when getting a PT-type degree. I look forward to the next chance to work with you guys!

Shanna Mae

First off the lecture was too legit! Y'all "dumbed" down convoluted information around building muscle that I have been chasing for years, so cheers to both of you! I have simultaneously started MSW so I'm not quite in the zone just yet + being pregnant, figuring out what works for this current body. But I can tell you that the differences between squeezers and stretchers were game-changing - I feel like I've been making stuff harder than it ever had to be. Thank you so much for your knowledge and guidance!

Kate

I want to thank you so much for the glute workshop. I'd literally been doing the same rotation of exercises for two years and my progress was okay, but not great. I learned SO much from you guys and honestly, the gains (and interestingly, I'm much calmer too!) have been fantastic! And I'm loving having new things in my repertoire, it's so much more fun! Thanks so much! You guys for president!!

Jayne